LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
3 Ways Meditation Can Be Bad for You
Meditation is often seen as a panacea — a cure for all ills from heartbreak to joint pain, from high blood pressure to low...
5 Scientific Reasons Exercise is the Antidote for Anxiety
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...
How to Manage Compassion Fatigue
“It is not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” ~ Mandy Hale
Andy met Sue...
Seven Steps to a Happy Family
Reading about statistics probably isn’t your top choice for a relaxing afternoon. But if you’re looking for new insights and have a bit of...
How to Increase Self-Control in Children
Have you ever been in a situation when your three-year-old started throwing a tantrum over a toy you were reluctant to buy? The youngster...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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Overcoming The Victim Mentality
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4 Pitfalls of Working from Home – and What You Can Do to Avoid Them
With employers starting to recognize the many upsides of letting employees work from home,...
Seven Smart Ways How to Increase Your Child’s Confidence
Every parent desires to enhance their child’s confidence. A confident child embraces its strength...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...
Cucumber Juice: Is It Worth the Hype?
Every now and then, health beverage trends pop up and take the world by...
5 Scientifically Proven Methods to Strengthen Family Relationships
Keeping your family together has never been more complicated than it is today. More...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past,...