LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Personal Growth: There Is No Failure, Only Feedback
If you’ve got your life on track right now, failure probably isn’t a topic you like to think about. You want to stay positive...
5 Surprisingly Simple Tips for Making Marriage Work
“Let me not to the marriage of true minds
Admit impediments. Love is not love
Which alters when it alteration finds,
Or bends with the remover to...
What is Considered a Sedentary Lifestyle
The deeper our bond with technology, the more reliant we become on it. Not too long ago, cyborgs were a thing of fantasy -...
How to Improve Self-Awareness
On a scale of 1 to 5, how self-aware are you?
If the answer is 5, congratulations!
Being highly self-aware implies that you have good leadership...
Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution
A quick look at any dictionary will tell you the word “stoic” describes someone with the following character:
A person who can endure pain...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder
Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health...
How Parents May Turn Children Into Narcissistic Young Adults
What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity,...
‘Just Be Yourself’ — The Journey Towards Authenticity.
‘Just Be Yourself’
I’m sure I’m not the only one who’s been given this piece...
A Meditation to Manage Your Type-A
I know you. You wake up early to get in a good workout. You...
An Easy Guide to Dealing with Stressful Situations
With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past,...
How to Ensure the Quality of Life as You Age : Age Without Rage
When we’re young and healthy, we rarely think about what the future may bring....
6 Negative Effects of the Lack of Physical Activity
As a complement to healthy nutrition and a positive mindset, physical exercise is an...