LATEST STORIES

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

EDITOR'S PICK

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

How to Become the Parent You Want to Be and Your Child Needs

You start out as the most important person in your child’s life. While your goal is to raise an independent individual who will forge...

5 Keys to Letting Go

“Letting go” is the gold ring of positive change, releasing us from the chains of the past. Intuitively, to let go means immediate relief,...

6 Scientifically Proven Benefits of Healthy Eating in Early Childhood

Coming up with healthy meal plans every day gets exhausting, and dealing with time or budget constraints can also make it quite stressful. However,...

How to Improve Self-Awareness

On a scale of 1 to 5, how self-aware are you? If the answer is 5, congratulations! Being highly self-aware implies that you have good leadership...

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The Physical Toll of Working Too Much

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What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The...

‘Just Be Yourself’ — The Journey Towards Authenticity.

‘Just Be Yourself’ I’m sure I’m not the only one who’s been given this piece...

Five Powerful Brain Hacks You Can Do in Under Five Minutes

We have all been there. The exams are coming up, and the pressure seems...

Improve Your Work-Life Balance with a Digital Detox

When trying to establish a good balance between your job and personal life, it’s...

How to Be Mindful When Dealing with Negative Emotions

There was once a human and he/she never felt a difficult emotion, said no...

Seven Steps to a Happy Family

Reading about statistics probably isn’t your top choice for a relaxing afternoon. But if...