LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
How Parents May Turn Children Into Narcissistic Young Adults
What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity, especially in young people who suffer from greater anxiety and...
Where to Begin When You Want to Get Healthier?
Can one training session make a person fit? You wouldn’t claim that a person is fit after one training session or even ten of...
Why Good Posture Matters
If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling for all I know. But...
Meditation Simplified
If you are reading this article, it’s likely that you have already started meditating or you are considering doing so and are curious to...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a huge amount of fear and uncertainty in the world. Social...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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What Is the GOLO Diet—and Can It Help You Lose Weight
All diets have the same goal - to help us lose weight. When accompanied...
Five Powerful Brain Hacks You Can Do in Under Five Minutes
We have all been there. The exams are coming up, and the pressure seems...
5 Scientific Reasons Exercise is the Antidote for Anxiety
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...
How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’
“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem...
6 Basic Self-Reflective Questions
Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all...
How to Increase Memory Power in Students
Being a student is anything but easy. Being buried with dozens of facts and...
The Neuroscience of Narcissism
This series of articles has focused on narcissism and narcissistic abuse of children and...
Productivity Tips: How to Best Manage Your Emails
Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...