LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Start Your Day with a Power Hour
Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...
What It Feels Like To Have ADHD
It might not be exactly what you think.
Let’s just get right to it, shall we? Here is a list of things that have happened...
3 Questions To Transition Out Of Anger Quickly
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know.
Living Passionately
“We cannot selectively numb emotions —...
Overwhelmed With Questions About Life? Take This Buddha’s Advice.
“One must immerse oneself in the river of life and let the question drift away” — Gautama Buddha.
Death, freedom, isolation, and meaninglessness are the...
How to Increase Memory Power in Students
Being a student is anything but easy. Being buried with dozens of facts and problems daily can wear anyone down. Add to that the...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
MORE TOP READS
What Can You Do About Impostor Syndrome?
The impostor phenomenon was first researched in the late seventies, in the context of...
What It Feels Like To Have ADHD
It might not be exactly what you think.
Let’s just get right to it, shall...
An Easy Guide to Dealing with Stressful Situations
With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s...
Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder
Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health...
How to handle emotions
A few things to know about your feelings that might shed some light on...
The Fallacy of “Compromise” in Relationships
People often tell me the advice they’ve gotten is to learn the art of...
‘Just Be Yourself’ — The Journey Towards Authenticity.
‘Just Be Yourself’
I’m sure I’m not the only one who’s been given this piece...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your...