LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
How to handle emotions
A few things to know about your feelings that might shed some light on what to do with them.
Here’s a question. Are our emotions...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a huge amount of fear and uncertainty in the world. Social...
How to Be Mindful When Dealing with Negative Emotions
There was once a human and he/she never felt a difficult emotion, said no one ever.
We are all humans and as such, we feel.
A...
A Meditation to Manage Your Type-A
I know you. You wake up early to get in a good workout. You work hard at your job, and you’re proud of your...
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s health and happiness.
And sometimes, the...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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Seven Smart Ways How to Increase Your Child’s Confidence
Every parent desires to enhance their child’s confidence. A confident child embraces its strength...
Depressed and anxious? Think pencil, not phone.
“Making art allows the lava of emotions pent up inside of me to flow...
The Fallacy of “Compromise” in Relationships
People often tell me the advice they’ve gotten is to learn the art of...
What is Considered a Sedentary Lifestyle
The deeper our bond with technology, the more reliant we become on it. Not...
Personal Growth: There Is No Failure, Only Feedback
If you’ve got your life on track right now, failure probably isn’t a topic...
How to Create 5 Extra Hours Off Your Week
Time is money, time flies, time is a thief, time is a doctor, time...
6 Easy Ways to Stay Fit When Traveling
Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how...
Improve Your Work-Life Balance with a Digital Detox
When trying to establish a good balance between your job and personal life, it’s...