LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
10 Mindfulness Rituals to Make Your Life Better
The year is 2019. The busy world we live in can pose a challenge for us to create and keep a healthy lifestyle, to...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition where you get a sick...
The Five Ways for Couples to Grow a Deeper Connection
Relationships are dynamic in their nature, and it’s no wonder that people find themselves on a rocky road from time to time. That is...
6 Easy Ways to Stay Fit When Traveling
Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how can we be present in the moment, experiencing new cultures,...
Five Reasons to Love Apples
While you are probably in no need of reasons to eat apples beyond their incredible tastiness, it’s simply astonishing how beneficial and empowering they...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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The Brutally Honest Advice about Divorce That No One Tells You
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired...
How (Not) to Argue with Your Kids
Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Five Scientific Ways Your Body Can Heal Itself
Our bodies are a fascinating subject, even more so when you consider how little...
Personal Growth: There Is No Failure, Only Feedback
If you’ve got your life on track right now, failure probably isn’t a topic...
7 Simple Ways to De-Stress
The hectic pace of our daily lives often has us wondering about the simple...
How Parents May Turn Children Into Narcissistic Young Adults
What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity,...
5 Little Things That Can Change Your Relationship
It’s often easy to forget the amount of will, hardship, and perseverance it took...