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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Seven Smart Ways How to Increase Your Child’s Confidence
Every parent desires to enhance their child’s confidence. A confident child embraces its strength while acknowledging its weaknesses. Countless studies have shown that confidence...
How Fun Games in the Office on Fridays Help Team Building
In recent years, the number of seminars and workshops dedicated to improving teamwork and efficiency has sharply increased. Now, more than ever, managers realize...
5 Keys to Letting Go
“Letting go” is the gold ring of positive change, releasing us from the chains of the past. Intuitively, to let go means immediate relief,...
How to Be Mindful When Dealing with Negative Emotions
There was once a human and he/she never felt a difficult emotion, said no one ever.
We are all humans and as such, we feel.
A...
Parenting: The Gift of Understanding
Having hopes and dreams for your child is one of the hallmarks of a loving parent, devoted to setting the course of a child’s...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past,...
5 Major Chicory Root Benefits
Chicory coffee mixes are loved all around the world, and if you’re from New...
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article...
6 Easy Ways to Stay Fit When Traveling
Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how...
3 Ways Meditation Can Be Bad for You
Meditation is often seen as a panacea — a cure for all ills from...
4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time...
Five Powerful Brain Hacks You Can Do in Under Five Minutes
We have all been there. The exams are coming up, and the pressure seems...
The Five Ways for Couples to Grow a Deeper Connection
Relationships are dynamic in their nature, and it’s no wonder that people find themselves...