LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
How to Improve Self-Awareness
On a scale of 1 to 5, how self-aware are you?
If the answer is 5, congratulations!
Being highly self-aware implies that you have good leadership...
Five Scientific Ways Your Body Can Heal Itself
Our bodies are a fascinating subject, even more so when you consider how little is known about the intricacies of each organ. The science...
The Neuroscience of Narcissism
This series of articles has focused on narcissism and narcissistic abuse of children and how their past inhibits their present. However, some questions need...
How to Start Journaling for Mental Health
No matter what it is you’re trying to achieve, often, it’s getting started with the process that is the most troubling part of all....
Depressed and anxious? Think pencil, not phone.
“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
MORE TOP READS
3 Ways Meditation Can Be Bad for You
Meditation is often seen as a panacea — a cure for all ills from...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your...
Personal Growth: There Is No Failure, Only Feedback
If you’ve got your life on track right now, failure probably isn’t a topic...
5 Scientific Reasons Exercise is the Antidote for Anxiety
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...
How You Should Start Your Workday When Working From Home
“The other day, I sat down to work in my home office, well-rested and...
Why Good Posture Matters
If you are reading this, you are either sitting, standing, lying on your bed...
Key Benefits of Meditation at Work
Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it.
In fact, a...
How to Keep Fit and Healthy When Confined
With the coronavirus outbreak, gyms are closed around the globe. You can no longer...