LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
Why Good Posture Matters
If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling for all I know. But...
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s health and happiness.
And sometimes, the...
How Financially Prepared Are You for Unexpected Events?
Unexpected events come in all shapes and sizes. When they begin to unfold, the true depth of one’s preparations comes to light. Being financially...
How Connecting with Nature Benefits Our Well-Being
It’s common knowledge that our environment plays a significant role in how we feel - too much noise makes us edgy, too many people...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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‘Just Be Yourself’ — The Journey Towards Authenticity.
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I’m sure I’m not the only one who’s been given this piece...
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just for my own...
4 Pitfalls of Working from Home – and What You Can Do to Avoid Them
With employers starting to recognize the many upsides of letting employees work from home,...
5 Keys to Letting Go
“Letting go” is the gold ring of positive change, releasing us from the chains...
10 Mindfulness Rituals to Make Your Life Better
The year is 2019. The busy world we live in can pose a challenge...
What It Feels Like To Have ADHD
It might not be exactly what you think.
Let’s just get right to it, shall...
Start Your Day with a Power Hour
Nick asked me if I had seen a show from the previous night. I...
How to Ensure the Quality of Life as You Age : Age Without Rage
When we’re young and healthy, we rarely think about what the future may bring....