LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
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How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship terms that aren’t well defined.
You...
A Meditation to Manage Your Type-A
I know you. You wake up early to get in a good workout. You work hard at your job, and you’re proud of your...
How to Help Your Child Become Less Shy
As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...
What Is the GOLO Diet—and Can It Help You Lose Weight
All diets have the same goal - to help us lose weight. When accompanied by an appropriate form of physical activity, they usually give...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’
“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem...
Five Reasons to Love Apples
While you are probably in no need of reasons to eat apples beyond their...
How to Be Mindful When Dealing with Negative Emotions
There was once a human and he/she never felt a difficult emotion, said no...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome....
What Can You Do About Impostor Syndrome?
The impostor phenomenon was first researched in the late seventies, in the context of...
5 Major Chicory Root Benefits
Chicory coffee mixes are loved all around the world, and if you’re from New...
How Journaling Can Reduce Stress
Among various stress-coping strategies, journaling stands out as one of the less physically demanding...
How to handle emotions
A few things to know about your feelings that might shed some light on...