LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
3 Questions To Transition Out Of Anger Quickly
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know.
Living Passionately
“We cannot selectively numb emotions —...
How to Ensure the Quality of Life as You Age : Age Without Rage
When we’re young and healthy, we rarely think about what the future may bring. We don’t always live our best lives when we’re young...
How You Should Start Your Workday When Working From Home
“The other day, I sat down to work in my home office, well-rested and enthusiastic about the workday ahead, a cup of coffee on...
What is Considered a Sedentary Lifestyle
The deeper our bond with technology, the more reliant we become on it. Not too long ago, cyborgs were a thing of fantasy -...
How to Help Your Child Become Less Shy
As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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Cucumber Juice: Is It Worth the Hype?
Every now and then, health beverage trends pop up and take the world by...
6 Easy Ways to Stay Fit When Traveling
Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how...
5 Little Things That Can Change Your Relationship
It’s often easy to forget the amount of will, hardship, and perseverance it took...
Overwhelmed With Questions About Life? Take This Buddha’s Advice.
“One must immerse oneself in the river of life and let the question drift...
How to handle emotions
A few things to know about your feelings that might shed some light on...
Why Good Posture Matters
If you are reading this, you are either sitting, standing, lying on your bed...
What It Feels Like To Have ADHD
It might not be exactly what you think.
Let’s just get right to it, shall...
5 Surprisingly Simple Tips for Making Marriage Work
“Let me not to the marriage of true minds
Admit impediments. Love is not love
Which...