LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
7 Simple Ways to De-Stress
The hectic pace of our daily lives often has us wondering about the simple ways to de-stress and unwind from all the havoc we...
How to Keep Fit and Healthy When Confined
With the coronavirus outbreak, gyms are closed around the globe. You can no longer run in the park or go hiking. You can’t even...
Six Eating Habits to Improve Your Life
Feeling good in your skin depends on so many factors, and one of them is nutrition. Your eating habits can improve your life significantly,...
Impostor Syndrome
Have you ever experienced that nagging feeling that if people really knew what you were like, they wouldn’t like you? Or how about thinking...
What is Considered a Sedentary Lifestyle
The deeper our bond with technology, the more reliant we become on it. Not too long ago, cyborgs were a thing of fantasy -...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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How to Properly Define “Quality Time”
If you’re stuck indoors with your loved ones at the moment, you’ve got the...
Start Your Day with a Power Hour
Nick asked me if I had seen a show from the previous night. I...
The Brutally Honest Advice about Divorce That No One Tells You
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired...
Six Eating Habits to Improve Your Life
Feeling good in your skin depends on so many factors, and one of them...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your...
5 Scientific Reasons Exercise is the Antidote for Anxiety
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...
‘Just Be Yourself’ — The Journey Towards Authenticity.
‘Just Be Yourself’
I’m sure I’m not the only one who’s been given this piece...
Personal Growth: There Is No Failure, Only Feedback
If you’ve got your life on track right now, failure probably isn’t a topic...