LATEST STORIES

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

EDITOR'S PICK

How to Help Your Child Become Less Shy

As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...

Meditation Simplified

If you are reading this article, it’s likely that you have already started meditating or you are considering doing so and are curious to...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

Overcoming The Victim Mentality

We Take Things Personally All The Time. Whether it’s cheating or a family dispute over inheritance…We’re wired to think that whenever conflict arises, we are...

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....

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A quick look at any dictionary will tell you the word “stoic” describes someone...

Overcoming The Victim Mentality

We Take Things Personally All The Time. Whether it’s cheating or a family dispute over...

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing...

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How Autosuggestion Techniques Can Change Your Life

Our thoughts and emotions are the two of the most powerful instruments our minds...

How to handle emotions

A few things to know about your feelings that might shed some light on...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming...