LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...
What Can You Do About Impostor Syndrome?
The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....
6 Negative Effects of the Lack of Physical Activity
As a complement to healthy nutrition and a positive mindset, physical exercise is an inseparable part of the holy trinity of health. The lack...
How You Should Start Your Workday When Working From Home
“The other day, I sat down to work in my home office, well-rested and enthusiastic about the workday ahead, a cup of coffee on...
Overcoming The Victim Mentality
We Take Things Personally All The Time.
Whether it’s cheating or a family dispute over inheritance…We’re wired to think that whenever conflict arises, we are...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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How Autosuggestion Techniques Can Change Your Life
Our thoughts and emotions are the two of the most powerful instruments our minds...
An Easy Guide to Dealing with Stressful Situations
With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s...
The Five Ways for Couples to Grow a Deeper Connection
Relationships are dynamic in their nature, and it’s no wonder that people find themselves...
What is Considered a Sedentary Lifestyle
The deeper our bond with technology, the more reliant we become on it. Not...
Parenting: The Gift of Understanding
Having hopes and dreams for your child is one of the hallmarks of a...
What Is the Mind-Body Connection?
Our minds and bodies are one, and they operate in perfect accord - usually.
The...
The Road to Wisdom Begins With a Deep Breath and an Open Mind
If you continue to make poor choices in life, you are a fool. That’s...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your...