LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
6 Easy Ways to Stay Fit When Traveling
Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how can we be present in the moment, experiencing new cultures,...
Cucumber Juice: Is It Worth the Hype?
Every now and then, health beverage trends pop up and take the world by storm.
Remember when everyone was talking about the wonders of juiced...
Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution
A quick look at any dictionary will tell you the word “stoic” describes someone with the following character:
A person who can endure pain...
6 Scientifically Proven Benefits of Healthy Eating in Early Childhood
Coming up with healthy meal plans every day gets exhausting, and dealing with time or budget constraints can also make it quite stressful. However,...
Seven Smart Ways How to Increase Your Child’s Confidence
Every parent desires to enhance their child’s confidence. A confident child embraces its strength while acknowledging its weaknesses. Countless studies have shown that confidence...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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Productivity Tips: How to Best Manage Your Emails
Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...
The Physical Toll of Working Too Much
Hard work is a cultural value that gets passed on from one generation to...
The Road to Wisdom Begins With a Deep Breath and an Open Mind
If you continue to make poor choices in life, you are a fool. That’s...
Improve Your Work-Life Balance with a Digital Detox
When trying to establish a good balance between your job and personal life, it’s...
A Meditation to Manage Your Type-A
I know you. You wake up early to get in a good workout. You...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your...
How to Help Your Child Become Less Shy
As a parent, you want your child to be happy and successful in all...
How to Manage Compassion Fatigue
“It is not selfish to love yourself, take care of yourself, and make your...