LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’
“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a bit in the upper range...
How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...
How Financially Prepared Are You for Unexpected Events?
Unexpected events come in all shapes and sizes. When they begin to unfold, the true depth of one’s preparations comes to light. Being financially...
5 Scientifically Proven Methods to Strengthen Family Relationships
Keeping your family together has never been more complicated than it is today. More work hours means less time available to spend with your...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a huge amount of fear and uncertainty in the world. Social...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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6 Negative Effects of the Lack of Physical Activity
As a complement to healthy nutrition and a positive mindset, physical exercise is an...
How to Manage Compassion Fatigue
“It is not selfish to love yourself, take care of yourself, and make your...
10 Mindfulness Rituals to Make Your Life Better
The year is 2019. The busy world we live in can pose a challenge...
How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’
“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem...
How Financially Prepared Are You for Unexpected Events?
Unexpected events come in all shapes and sizes. When they begin to unfold, the...
Overwhelmed With Questions About Life? Take This Buddha’s Advice.
“One must immerse oneself in the river of life and let the question drift...
5 Surprisingly Simple Tips for Making Marriage Work
“Let me not to the marriage of true minds
Admit impediments. Love is not love
Which...
4 Pitfalls of Working from Home – and What You Can Do to Avoid Them
With employers starting to recognize the many upsides of letting employees work from home,...