LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
6 Easy Ways to Stay Fit When Traveling
Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how can we be present in the moment, experiencing new cultures,...
Lack of Physical Activity and Childhood Obesity
According to the data published by the Centers for Disease Control and Prevention, the “prevalence of obesity was 18.5% and affected about 13.7...
Why Good Posture Matters
If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling for all I know. But...
How Financially Prepared Are You for Unexpected Events?
Unexpected events come in all shapes and sizes. When they begin to unfold, the true depth of one’s preparations comes to light. Being financially...
3 Questions To Transition Out Of Anger Quickly
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know.
Living Passionately
“We cannot selectively numb emotions —...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
MORE TOP READS
Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder
Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health...
The Real Reasons You Procrastinate (and How To Stop)
Stuck at home because of current events? Congratulations, you finally have all the time...
Parenting: The Gift of Understanding
Having hopes and dreams for your child is one of the hallmarks of a...
3 Questions To Transition Out Of Anger Quickly
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what...
The Neuroscience of Narcissism
This series of articles has focused on narcissism and narcissistic abuse of children and...
10 Mindfulness Rituals to Make Your Life Better
The year is 2019. The busy world we live in can pose a challenge...
How to handle emotions
A few things to know about your feelings that might shed some light on...
How Connecting with Nature Benefits Our Well-Being
It’s common knowledge that our environment plays a significant role in how we feel...