LATEST STORIES

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

EDITOR'S PICK

Five Scientific Ways Your Body Can Heal Itself

Our bodies are a fascinating subject, even more so when you consider how little is known about the intricacies of each organ. The science...

The Neuroscience of Narcissism

This series of articles has focused on narcissism and narcissistic abuse of children and how their past inhibits their present. However, some questions need...

The Road to Wisdom Begins With a Deep Breath and an Open Mind

If you continue to make poor choices in life, you are a fool. That’s what my mum and dad like to say. They regularly...

How to Keep Fit and Healthy When Confined

With the coronavirus outbreak, gyms are closed around the globe. You can no longer run in the park or go hiking. You can’t even...

How Fitness Can Help You Gain Control of Your Emotions

Moderate exercise can bring drastic changes to our physical health. Though it’s still not widely accepted, that the same effect can spill over to...

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How to Manage Compassion Fatigue

“It is not selfish to love yourself, take care of yourself, and make your...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time...

Lack of Physical Activity and Childhood Obesity

According to the data published by the Centers for Disease Control and Prevention, the...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time...

5 Little Things That Can Change Your Relationship

It’s often easy to forget the amount of will, hardship, and perseverance it took...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming...