LATEST STORIES

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time...

EDITOR'S PICK

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...

Personal Growth: There Is No Failure, Only Feedback

If you’ve got your life on track right now, failure probably isn’t a topic you like to think about. You want to stay positive...

How NLP Can Help You in Your Career

“So, what can NLP do to help me in my career?”, he wasted no time in small talk. Rachel, my NLP teacher put us...

Productivity Tips: How to Best Manage Your Emails

Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter - encroaching emails are filling up your inbox. With most...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

MORE TOP READS

What is Considered a Sedentary Lifestyle

The deeper our bond with technology, the more reliant we become on it. Not...

What Is the GOLO Diet—and Can It Help You Lose Weight

All diets have the same goal - to help us lose weight. When accompanied...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of...

How to Improve Self-Awareness

On a scale of 1 to 5, how self-aware are you? If the answer is...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...

What a “Toxic” Relationship Really Feels Like

People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article...

6 Scientifically Proven Benefits of Healthy Eating in Early Childhood

Coming up with healthy meal plans every day gets exhausting, and dealing with time...

How to Start Journaling for Mental Health

No matter what it is you’re trying to achieve, often, it’s getting started with...