LATEST STORIES

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time...

EDITOR'S PICK

What Is the GOLO Diet—and Can It Help You Lose Weight

All diets have the same goal - to help us lose weight. When accompanied by an appropriate form of physical activity, they usually give...

10 Mindfulness Rituals to Make Your Life Better

The year is 2019. The busy world we live in can pose a challenge for us to create and keep a healthy lifestyle, to...

How NLP Can Help You in Your Career

“So, what can NLP do to help me in my career?”, he wasted no time in small talk. Rachel, my NLP teacher put us...

5 Surprisingly Simple Tips for Making Marriage Work

“Let me not to the marriage of true minds Admit impediments. Love is not love Which alters when it alteration finds, Or bends with the remover to...

How to Be Mindful When Dealing with Negative Emotions

There was once a human and he/she never felt a difficult emotion, said no one ever. We are all humans and as such, we feel. A...

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How to Manage Compassion Fatigue

“It is not selfish to love yourself, take care of yourself, and make your...

How to Increase Memory Power in Students

Being a student is anything but easy. Being buried with dozens of facts and...

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...

Overcoming The Victim Mentality

We Take Things Personally All The Time. Whether it’s cheating or a family dispute over...

4 Psychological Strategies to Cope with Uncertainty

Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...

Six Eating Habits to Improve Your Life

Feeling good in your skin depends on so many factors, and one of them...

How Parents May Turn Children Into Narcissistic Young Adults

What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity,...