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How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time...

EDITOR'S PICK

3 Ways Meditation Can Be Bad for You

Meditation is often seen as a panacea — a cure for all ills from heartbreak to joint pain, from high blood pressure to low...

How to Become the Parent You Want to Be and Your Child Needs

You start out as the most important person in your child’s life. While your goal is to raise an independent individual who will forge...

Cucumber Juice: Is It Worth the Hype?

Every now and then, health beverage trends pop up and take the world by storm. Remember when everyone was talking about the wonders of juiced...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...

These three dietary principles will change your life and career

Food is fuel, and when I realized that in my early 30s everything changed. I became conscious of food, not health conscious per se...

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4 Psychological Strategies to Cope with Uncertainty

Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time...

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world, and if you’re from New...

How Fun Games in the Office on Fridays Help Team Building

In recent years, the number of seminars and workshops dedicated to improving teamwork and...

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

With employers starting to recognize the many upsides of letting employees work from home,...

An Easy Guide to Dealing with Stressful Situations

With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s...

How Autosuggestion Techniques Can Change Your Life

Our thoughts and emotions are the two of the most powerful instruments our minds...

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The...