LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Key Benefits of Meditation at Work
Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it.
In fact, a recent study by the US Center for Disease Control and...
6 Negative Effects of the Lack of Physical Activity
As a complement to healthy nutrition and a positive mindset, physical exercise is an inseparable part of the holy trinity of health. The lack...
Parenting: The Gift of Understanding
Having hopes and dreams for your child is one of the hallmarks of a loving parent, devoted to setting the course of a child’s...
Five Powerful Brain Hacks You Can Do in Under Five Minutes
We have all been there. The exams are coming up, and the pressure seems to be overwhelming. At those moments, you can’t help but...
‘Just Be Yourself’ — The Journey Towards Authenticity.
‘Just Be Yourself’
I’m sure I’m not the only one who’s been given this piece of advice a million times.
When I was about eight years...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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How Connecting with Nature Benefits Our Well-Being
It’s common knowledge that our environment plays a significant role in how we feel...
5 Major Chicory Root Benefits
Chicory coffee mixes are loved all around the world, and if you’re from New...
Overcoming The Victim Mentality
We Take Things Personally All The Time.
Whether it’s cheating or a family dispute over...
5 Surprisingly Simple Tips for Making Marriage Work
“Let me not to the marriage of true minds
Admit impediments. Love is not love
Which...
How to Properly Define “Quality Time”
If you’re stuck indoors with your loved ones at the moment, you’ve got the...
Productivity Tips: How to Best Manage Your Emails
Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...
A Meditation to Manage Your Type-A
I know you. You wake up early to get in a good workout. You...
Personal Growth: There Is No Failure, Only Feedback
If you’ve got your life on track right now, failure probably isn’t a topic...