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What a “Toxic” Relationship Really Feels Like

People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship terms that aren’t well defined. You...

The Brutally Honest Advice about Divorce That No One Tells You

You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of...

EDITOR'S PICK

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...

How You Should Start Your Workday When Working From Home

“The other day, I sat down to work in my home office, well-rested and enthusiastic about the workday ahead, a cup of coffee on...

What is Considered a Sedentary Lifestyle

The deeper our bond with technology, the more reliant we become on it. Not too long ago, cyborgs were a thing of fantasy -...

Five Powerful Brain Hacks You Can Do in Under Five Minutes

We have all been there. The exams are coming up, and the pressure seems to be overwhelming. At those moments, you can’t help but...

How Journaling Can Reduce Stress

Among various stress-coping strategies, journaling stands out as one of the less physically demanding techniques, yet equally beneficial. If you haven’t tried it yet...

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3 Ways Meditation Can Be Bad for You

Meditation is often seen as a panacea — a cure for all ills from...

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing...

Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution

A quick look at any dictionary will tell you the word “stoic” describes someone...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...

What is Considered a Sedentary Lifestyle

The deeper our bond with technology, the more reliant we become on it. Not...

How Fitness Can Help You Gain Control of Your Emotions

Moderate exercise can bring drastic changes to our physical health. Though it’s still not...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming...

How to Help Your Child Become Less Shy

As a parent, you want your child to be happy and successful in all...