LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
5 Surprisingly Simple Tips for Making Marriage Work
“Let me not to the marriage of true minds
Admit impediments. Love is not love
Which alters when it alteration finds,
Or bends with the remover to...
Five Reasons to Love Apples
While you are probably in no need of reasons to eat apples beyond their incredible tastiness, it’s simply astonishing how beneficial and empowering they...
What is Considered a Sedentary Lifestyle
The deeper our bond with technology, the more reliant we become on it. Not too long ago, cyborgs were a thing of fantasy -...
Lack of Physical Activity and Childhood Obesity
According to the data published by the Centers for Disease Control and Prevention, the “prevalence of obesity was 18.5% and affected about 13.7...
6 Basic Self-Reflective Questions
Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all of these constructs point toward a crucial recognition of one’s...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
MORE TOP READS
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just for my own...
What Is the GOLO Diet—and Can It Help You Lose Weight
All diets have the same goal - to help us lose weight. When accompanied...
The Ultimate Guide to Cold Showers
I used to be one of those people who would walk under a gushing...
How Autosuggestion Techniques Can Change Your Life
Our thoughts and emotions are the two of the most powerful instruments our minds...
Overwhelmed With Questions About Life? Take This Buddha’s Advice.
“One must immerse oneself in the river of life and let the question drift...
How Fitness Can Help You Gain Control of Your Emotions
Moderate exercise can bring drastic changes to our physical health. Though it’s still not...
The Physical Toll of Working Too Much
Hard work is a cultural value that gets passed on from one generation to...
5 Keys to Letting Go
“Letting go” is the gold ring of positive change, releasing us from the chains...