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How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time...

EDITOR'S PICK

How You Should Start Your Workday When Working From Home

“The other day, I sat down to work in my home office, well-rested and enthusiastic about the workday ahead, a cup of coffee on...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

How to Become the Parent You Want to Be and Your Child Needs

You start out as the most important person in your child’s life. While your goal is to raise an independent individual who will forge...

7 Simple Ways to De-Stress

The hectic pace of our daily lives often has us wondering about the simple ways to de-stress and unwind from all the havoc we...

‘Just Be Yourself’ — The Journey Towards Authenticity.

‘Just Be Yourself’ I’m sure I’m not the only one who’s been given this piece of advice a million times. When I was about eight years...

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Parenting: The Gift of Understanding

Having hopes and dreams for your child is one of the hallmarks of a...

5 Keys to Letting Go

“Letting go” is the gold ring of positive change, releasing us from the chains...

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world, and if you’re from New...

How Fun Games in the Office on Fridays Help Team Building

In recent years, the number of seminars and workshops dedicated to improving teamwork and...

10 Mindfulness Rituals to Make Your Life Better

The year is 2019. The busy world we live in can pose a challenge...

Overcoming The Victim Mentality

We Take Things Personally All The Time. Whether it’s cheating or a family dispute over...

Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution

A quick look at any dictionary will tell you the word “stoic” describes someone...

6 Negative Effects of the Lack of Physical Activity

As a complement to healthy nutrition and a positive mindset, physical exercise is an...