LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Five Reasons to Love Apples
While you are probably in no need of reasons to eat apples beyond their incredible tastiness, it’s simply astonishing how beneficial and empowering they...
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship terms that aren’t well defined.
You...
The Physical Toll of Working Too Much
Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...
How to Keep Fit and Healthy When Confined
With the coronavirus outbreak, gyms are closed around the globe. You can no longer run in the park or go hiking. You can’t even...
Overwhelmed With Questions About Life? Take This Buddha’s Advice.
“One must immerse oneself in the river of life and let the question drift away” — Gautama Buddha.
Death, freedom, isolation, and meaninglessness are the...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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How to Start Journaling for Mental Health
No matter what it is you’re trying to achieve, often, it’s getting started with...
How Autosuggestion Techniques Can Change Your Life
Our thoughts and emotions are the two of the most powerful instruments our minds...
The Physical Toll of Working Too Much
Hard work is a cultural value that gets passed on from one generation to...
5 Surprisingly Simple Tips for Making Marriage Work
“Let me not to the marriage of true minds
Admit impediments. Love is not love
Which...
How to Ensure the Quality of Life as You Age : Age Without Rage
When we’re young and healthy, we rarely think about what the future may bring....
Overcoming The Victim Mentality
We Take Things Personally All The Time.
Whether it’s cheating or a family dispute over...
7 Simple Ways to De-Stress
The hectic pace of our daily lives often has us wondering about the simple...
What It Feels Like To Have ADHD
It might not be exactly what you think.
Let’s just get right to it, shall...