HomeBodyHealth

Health

One of the most renowned German philosophers, Arthur Schopenhauer, once said that “health outweighs all other blessings so much that one may really say that a healthy beggar is happier than an ailing king.” Indeed, the pace of modern living often makes us forget just how important health is. Still, in order to fully commit ourselves to taking care of our health, we need to comprehend what this concept represents.

We often equate health with the absence of illness but this complex concept is so much more than that. In other words, health is not only a matter of absence of certain medically defined disabilities or deficiencies. The standards of what is considered healthy keep changing and they depend on a wide range of factors – age, gender, and living conditions being the most prominent ones. The World Health Organization advocates that “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This standpoint leads us to believe that health is a multidimensional notion, signifying dynamic processes taking place in and around us, all of which aim at achieving a certain balance.

Being healthy is not the question of being only physically healthy. One has to mind their mental and social health as well. Whether or not we actually achieve this equilibrium depends on so many factors and mutually connected aspects of health. If we have a well-balanced diet and stay physically active, we are more likely to weather stressful situations. It is this analogy that makes all aspects of health interconnected and co-dependant.

How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a bit in the upper range...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s health and happiness. And sometimes, the...

These three dietary principles will change your life and career

Food is fuel, and when I realized that in my early 30s everything changed. I became conscious of food, not health conscious per se...

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The mind-body connection is a complex phenomenon and we still don’t...

6 Negative Effects of the Lack of Physical Activity

As a complement to healthy nutrition and a positive mindset, physical exercise is an inseparable part of the holy trinity of health. The lack...

Five Scientific Ways Your Body Can Heal Itself

Our bodies are a fascinating subject, even more so when you consider how little is known about the intricacies of each organ. The science...

Most Popular

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a...

Editor's Pick

How Connecting with Nature Benefits Our Well-Being

It’s common knowledge that our environment plays a significant...

Cucumber Juice: Is It Worth the Hype?

Every now and then, health beverage trends pop up...

Meditation Simplified

If you are reading this article, it’s likely that...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is...

MORE TOP READS

‘Just Be Yourself’ — The Journey Towards Authenticity.

‘Just Be Yourself’ I’m sure I’m not the only one who’s been given this piece...

Six Eating Habits to Improve Your Life

Feeling good in your skin depends on so many factors, and one of them...

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

With employers starting to recognize the many upsides of letting employees work from home,...

Personal Growth: There Is No Failure, Only Feedback

If you’ve got your life on track right now, failure probably isn’t a topic...

6 Easy Ways to Stay Fit When Traveling

Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what...

6 Scientifically Proven Benefits of Healthy Eating in Early Childhood

Coming up with healthy meal plans every day gets exhausting, and dealing with time...

6 Negative Effects of the Lack of Physical Activity

As a complement to healthy nutrition and a positive mindset, physical exercise is an...