Home Body Health

Health

One of the most renowned German philosophers, Arthur Schopenhauer, once said that “health outweighs all other blessings so much that one may really say that a healthy beggar is happier than an ailing king.” Indeed, the pace of modern living often makes us forget just how important health is. Still, in order to fully commit ourselves to taking care of our health, we need to comprehend what this concept represents.

We often equate health with the absence of illness but this complex concept is so much more than that. In other words, health is not only a matter of absence of certain medically defined disabilities or deficiencies. The standards of what is considered healthy keep changing and they depend on a wide range of factors – age, gender, and living conditions being the most prominent ones. The World Health Organization advocates that “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This standpoint leads us to believe that health is a multidimensional notion, signifying dynamic processes taking place in and around us, all of which aim at achieving a certain balance.

Being healthy is not the question of being only physically healthy. One has to mind their mental and social health as well. Whether or not we actually achieve this equilibrium depends on so many factors and mutually connected aspects of health. If we have a well-balanced diet and stay physically active, we are more likely to weather stressful situations. It is this analogy that makes all aspects of health interconnected and co-dependant.

6 Negative Effects of the Lack of Physical Activity

As a complement to healthy nutrition and a positive mindset, physical exercise is an inseparable part of the holy trinity of health. The lack...

Five Scientific Ways Your Body Can Heal Itself

Our bodies are a fascinating subject, even more so when you consider how little is known about the intricacies of each organ. The science...

Where to Begin When You Want to Get Healthier?

Can one training session make a person fit? You wouldn’t claim that a person is fit after one training session or even ten of...

5 Tips to Fuel Your Mind, Body and Soul

What many people experience daily is nothing more than struggling with all the responsibilities and expectations that, more often than not, seem to be...

How to Ensure the Quality of Life as You Age : Age Without Rage

When we’re young and healthy, we rarely think about what the future may bring. We don’t always live our best lives when we’re young...

What is Considered a Sedentary Lifestyle

The deeper our bond with technology, the more reliant we become on it. Not too long ago, cyborgs were a thing of fantasy -...

Most Popular

Why Good Posture Matters

If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate...

The Five Ways for Couples to Grow a Deeper Connection

Relationships are dynamic in their nature, and it’s no wonder that people find themselves on a rocky road from...

Editor's Pick

MORE TOP READS

Seven Smart Ways How to Increase Your Child’s Confidence

Every parent desires to enhance their child’s confidence. A confident child embraces its strength...

How to Increase Self-Control in Children

Have you ever been in a situation when your three-year-old started throwing a tantrum...

6 Scientifically Proven Benefits of Healthy Eating in Early Childhood

Coming up with healthy meal plans every day gets exhausting, and dealing with time...

What Can You Do About Impostor Syndrome?

The impostor phenomenon was first researched in the late seventies, in the context of...

5 Tips to Fuel Your Mind, Body and Soul

What many people experience daily is nothing more than struggling with all the responsibilities...

How to Become the Parent You Want to Be and Your Child Needs

You start out as the most important person in your child’s life. While your...

How Journaling Can Reduce Stress

Among various stress-coping strategies, journaling stands out as one of the less physically demanding...

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to...