Work

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...

What Can You Do About Impostor Syndrome?

The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....

Improve Your Work-Life Balance with a Digital Detox

When trying to establish a good balance between your job and personal life, it’s crucial to sort out your priorities. But prioritizing isn’t easy,...

Key Benefits of Meditation at Work

Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a recent study by the US Center for Disease Control and...

How Fun Games in the Office on Fridays Help Team Building

In recent years, the number of seminars and workshops dedicated to improving teamwork and efficiency has sharply increased. Now, more than ever, managers realize...

Most Popular

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption....

Editor's Pick

Five Reasons to Love Apples

While you are probably in no need of reasons...

How to Ensure the Quality of Life as You Age : Age Without Rage

When we’re young and healthy, we rarely think about...

Why Good Posture Matters

If you are reading this, you are either sitting,...

These three dietary principles will change your life and career

Food is fuel, and when I realized that in...

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Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I...

Productivity Tips: How to Best Manage Your Emails

Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...

5 Scientifically Proven Methods to Strengthen Family Relationships

Keeping your family together has never been more complicated than it is today. More...

How to Start Journaling for Mental Health

No matter what it is you’re trying to achieve, often, it’s getting started with...

3 Ways Meditation Can Be Bad for You

Meditation is often seen as a panacea — a cure for all ills from...

10 Mindfulness Rituals to Make Your Life Better

The year is 2019. The busy world we live in can pose a challenge...

Five Reasons to Love Apples

While you are probably in no need of reasons to eat apples beyond their...

How to Increase Self-Control in Children

Have you ever been in a situation when your three-year-old started throwing a tantrum...