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Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity Damian Clark
Create supportive environments and avoid environments that make discipline difficult

Start Your Day with a Power Hour

Productivity Beth Bradford
Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...

How to Create 5 Extra Hours Off Your Week

Productivity Chrisa T.S.
Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...

What Can You Do About Impostor Syndrome?

Career Stella Vark
The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....

The Physical Toll of Working Too Much

Work–Life Balance Stella Vark
Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

Work from Home Stella Vark
With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....

Improve Your Work-Life Balance with a Digital Detox

Work–Life Balance Stella Vark
When trying to establish a good balance between your job and personal life, it’s crucial to sort out your priorities. But prioritizing isn’t easy,...

Key Benefits of Meditation at Work

Productivity Robert Barratt
Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a recent study by the US Center for Disease Control and...
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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

Editor's Pick

How to Help Your Child Become Less Shy

Children
As a parent, you want your child to be...

Improve Your Work-Life Balance with a Digital Detox

Work–Life Balance
When trying to establish a good balance between your...

Why Good Posture Matters

Body
If you are reading this, you are either sitting,...

Five Powerful Brain Hacks You Can Do in Under Five Minutes

Productivity
We have all been there. The exams are coming...

MORE TOP READS

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

Work from Home
With employers starting to recognize the many upsides of letting employees work from home,...

5 Surprisingly Simple Tips for Making Marriage Work

Relationships
“Let me not to the marriage of true minds Admit impediments. Love is not love Which...

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How to Start Journaling for Mental Health

Mental Health
No matter what it is you’re trying to achieve, often, it’s getting started with...

The Brutally Honest Advice about Divorce That No One Tells You

Relationships
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired...

How to Create 5 Extra Hours Off Your Week

Productivity
Time is money, time flies, time is a thief, time is a doctor, time...

How to Keep Fit and Healthy When Confined

Body
With the coronavirus outbreak, gyms are closed around the globe. You can no longer...

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

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