Start Your Day with a Power Hour
Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...
How to Create 5 Extra Hours Off Your Week
Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...
What Can You Do About Impostor Syndrome?
The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....
The Physical Toll of Working Too Much
Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...
4 Pitfalls of Working from Home – and What You Can Do to Avoid Them
With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....
Improve Your Work-Life Balance with a Digital Detox
When trying to establish a good balance between your job and personal life, it’s crucial to sort out your priorities. But prioritizing isn’t easy,...
Key Benefits of Meditation at Work
Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it.
In fact, a recent study by the US Center for Disease Control and...
How Fun Games in the Office on Fridays Help Team Building
In recent years, the number of seminars and workshops dedicated to improving teamwork and efficiency has sharply increased. Now, more than ever, managers realize...
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How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...
Depressed and anxious? Think pencil, not phone.
“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption....
What It Feels Like To Have ADHD
It might not be exactly what you think.
Let’s just get right to it, shall we? Here is a list...
4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...
Editor's Pick
Where to Begin When You Want to Get Healthier?
Can one training session make a person fit? You...
How to Be Mindful When Dealing with Negative Emotions
There was once a human and he/she never felt...
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What Is the Mind-Body Connection?
Our minds and bodies are one, and they operate in perfect accord - usually.
The...
How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost...
What Is the GOLO Diet—and Can It Help You Lose Weight
All diets have the same goal - to help us lose weight. When accompanied...
5 Major Chicory Root Benefits
Chicory coffee mixes are loved all around the world, and if you’re from New...
Overwhelmed With Questions About Life? Take This Buddha’s Advice.
“One must immerse oneself in the river of life and let the question drift...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...
‘Just Be Yourself’ — The Journey Towards Authenticity.
‘Just Be Yourself’
I’m sure I’m not the only one who’s been given this piece...
The Fallacy of “Compromise” in Relationships
People often tell me the advice they’ve gotten is to learn the art of...