Work

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...

What Can You Do About Impostor Syndrome?

The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....

Improve Your Work-Life Balance with a Digital Detox

When trying to establish a good balance between your job and personal life, it’s crucial to sort out your priorities. But prioritizing isn’t easy,...

Key Benefits of Meditation at Work

Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a recent study by the US Center for Disease Control and...

Most Popular

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

Editor's Pick

How to Increase Memory Power in Students

Being a student is anything but easy. Being buried...

The Brutally Honest Advice about Divorce That No One Tells You

You’re trapped in a soul-crushing marriage that you can’t...

How to Help Your Child Become Less Shy

As a parent, you want your child to be...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not...

MORE TOP READS

6 Basic Self-Reflective Questions

Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all...

How to handle emotions

A few things to know about your feelings that might shed some light on...

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own...

6 Easy Ways to Stay Fit When Traveling

Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how...

4 Psychological Strategies to Cope with Uncertainty

Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...

How to Manage Compassion Fatigue

“It is not selfish to love yourself, take care of yourself, and make your...

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The...