Start Your Day with a Power Hour
Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...
How to Create 5 Extra Hours Off Your Week
Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...
What Can You Do About Impostor Syndrome?
The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....
The Physical Toll of Working Too Much
Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...
4 Pitfalls of Working from Home – and What You Can Do to Avoid Them
With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....
Improve Your Work-Life Balance with a Digital Detox
When trying to establish a good balance between your job and personal life, it’s crucial to sort out your priorities. But prioritizing isn’t easy,...
Key Benefits of Meditation at Work
Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it.
In fact, a recent study by the US Center for Disease Control and...
How Fun Games in the Office on Fridays Help Team Building
In recent years, the number of seminars and workshops dedicated to improving teamwork and efficiency has sharply increased. Now, more than ever, managers realize...
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How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’
“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition...
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s...
How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...
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Overwhelmed With Questions About Life? Take This Buddha’s Advice.
“One must immerse oneself in the river of life...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the...
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Having hopes and dreams for your child is one of the hallmarks of a...
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When trying to establish a good balance between your job and personal life, it’s...
5 Surprisingly Simple Tips for Making Marriage Work
“Let me not to the marriage of true minds
Admit impediments. Love is not love
Which...
Seven Smart Ways How to Increase Your Child’s Confidence
Every parent desires to enhance their child’s confidence. A confident child embraces its strength...
Five Reasons to Love Apples
While you are probably in no need of reasons to eat apples beyond their...
How to Increase Self-Control in Children
Have you ever been in a situation when your three-year-old started throwing a tantrum...
How to Be Mindful When Dealing with Negative Emotions
There was once a human and he/she never felt a difficult emotion, said no...
The Physical Toll of Working Too Much
Hard work is a cultural value that gets passed on from one generation to...