Search

Work

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity Damian Clark
Create supportive environments and avoid environments that make discipline difficult

Start Your Day with a Power Hour

Productivity Beth Bradford
Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...

How to Create 5 Extra Hours Off Your Week

Productivity Chrisa T.S.
Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...

What Can You Do About Impostor Syndrome?

Career Stella Vark
The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....

The Physical Toll of Working Too Much

Work–Life Balance Stella Vark
Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

Work from Home Stella Vark
With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....

Improve Your Work-Life Balance with a Digital Detox

Work–Life Balance Stella Vark
When trying to establish a good balance between your job and personal life, it’s crucial to sort out your priorities. But prioritizing isn’t easy,...

Key Benefits of Meditation at Work

Productivity Robert Barratt
Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a recent study by the US Center for Disease Control and...
Load more

Most Popular

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

Editor's Pick

6 Basic Self-Reflective Questions

Mental Health
Being present with oneself, in the moment, being mindful,...

Personal Growth: There Is No Failure, Only Feedback

NLP
If you’ve got your life on track right now,...

An Easy Guide to Dealing with Stressful Situations

Stress Management
With stress becoming an ever-looming presence in the contemporary...

How to Help Your Child Become Less Shy

Children
As a parent, you want your child to be...

MORE TOP READS

How to Be Mindful When Dealing with Negative Emotions

Mindfulness
There was once a human and he/she never felt a difficult emotion, said no...

How Journaling Can Reduce Stress

Stress Management
Among various stress-coping strategies, journaling stands out as one of the less physically demanding...

Overcoming The Victim Mentality

Mental Health
We Take Things Personally All The Time. Whether it’s cheating or a family dispute over...

6 Easy Ways to Stay Fit When Traveling

Fitness
Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how...

Productivity Tips: How to Best Manage Your Emails

Productivity
Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...

How You Should Start Your Workday When Working From Home

Work from Home
“The other day, I sat down to work in my home office, well-rested and...

How to Improve Self-Awareness

Mindfulness
On a scale of 1 to 5, how self-aware are you? If the answer is...

5 Scientifically Proven Methods to Strengthen Family Relationships

Family
Keeping your family together has never been more complicated than it is today. More...

Our Mission

We believe that today’s self-development world puts too much pressure on people to change. Changing yourself is not the answer. We definitely DO NOT want to change You and we DO NOT want to fix You because You are not broken.

What we want instead is to empower you with the proper tools to navigate through your different roles in life as an entrepreneur, manager, employee, parent, child, spouse, friend, lover, and beyond.

About Us

Navigation

Legal

Reach Us

Copyright ©2020 -Wholistique