Search

Work

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity Damian Clark
Create supportive environments and avoid environments that make discipline difficult

Start Your Day with a Power Hour

Productivity Beth Bradford
Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...

How to Create 5 Extra Hours Off Your Week

Productivity Chrisa T.S.
Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...

What Can You Do About Impostor Syndrome?

Career Stella Vark
The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....

The Physical Toll of Working Too Much

Work–Life Balance Stella Vark
Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

Work from Home Stella Vark
With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....

Improve Your Work-Life Balance with a Digital Detox

Work–Life Balance Stella Vark
When trying to establish a good balance between your job and personal life, it’s crucial to sort out your priorities. But prioritizing isn’t easy,...

Key Benefits of Meditation at Work

Productivity Robert Barratt
Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a recent study by the US Center for Disease Control and...
Load more

Most Popular

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

Editor's Pick

How to handle emotions

Mental Health
A few things to know about your feelings that...

Meditation Simplified

Mindfulness
If you are reading this article, it’s likely that...

How to Increase Memory Power in Students

Deep Work
Being a student is anything but easy. Being buried...

5 Surprisingly Simple Tips for Making Marriage Work

Relationships
“Let me not to the marriage of true minds Admit...

MORE TOP READS

5 Scientific Reasons Exercise is the Antidote for Anxiety

Mental Health
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...

5 Major Chicory Root Benefits

Nutrition
Chicory coffee mixes are loved all around the world, and if you’re from New...

Lack of Physical Activity and Childhood Obesity

Nutrition
According to the data published by the Centers for Disease Control and Prevention, the...

How to Increase Self-Control in Children

Parenting
Have you ever been in a situation when your three-year-old started throwing a tantrum...

3 Ways Meditation Can Be Bad for You

Mindfulness
Meditation is often seen as a panacea — a cure for all ills from...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

Health
I’m a dad of two. That means I’m responsible not just for my own...

How (Not) to Argue with Your Kids

Children
Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming...

5 Little Things That Can Change Your Relationship

Relationships
It’s often easy to forget the amount of will, hardship, and perseverance it took...

Our Mission

We believe that today’s self-development world puts too much pressure on people to change. Changing yourself is not the answer. We definitely DO NOT want to change You and we DO NOT want to fix You because You are not broken.

What we want instead is to empower you with the proper tools to navigate through your different roles in life as an entrepreneur, manager, employee, parent, child, spouse, friend, lover, and beyond.

About Us

Navigation

Legal

Reach Us

Copyright ©2020 -Wholistique