Work

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...

What Can You Do About Impostor Syndrome?

The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....

Improve Your Work-Life Balance with a Digital Detox

When trying to establish a good balance between your job and personal life, it’s crucial to sort out your priorities. But prioritizing isn’t easy,...

Key Benefits of Meditation at Work

Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a recent study by the US Center for Disease Control and...

How Fun Games in the Office on Fridays Help Team Building

In recent years, the number of seminars and workshops dedicated to improving teamwork and efficiency has sharply increased. Now, more than ever, managers realize...

Most Popular

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption....

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...

Editor's Pick

5 Keys to Letting Go

“Letting go” is the gold ring of positive change,...

Productivity Tips: How to Best Manage Your Emails

Whether you’re working, sleeping, eating, or spending quality time...

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world,...

MORE TOP READS

Productivity Tips: How to Best Manage Your Emails

Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I...

5 Scientifically Proven Methods to Strengthen Family Relationships

Keeping your family together has never been more complicated than it is today. More...

Impostor Syndrome

Have you ever experienced that nagging feeling that if people really knew what you...

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The...

5 Little Things That Can Change Your Relationship

It’s often easy to forget the amount of will, hardship, and perseverance it took...

What is Considered a Sedentary Lifestyle

The deeper our bond with technology, the more reliant we become on it. Not...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time...