Start Your Day with a Power Hour
Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...
How to Create 5 Extra Hours Off Your Week
Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...
What Can You Do About Impostor Syndrome?
The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....
The Physical Toll of Working Too Much
Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...
4 Pitfalls of Working from Home – and What You Can Do to Avoid Them
With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....
Improve Your Work-Life Balance with a Digital Detox
When trying to establish a good balance between your job and personal life, it’s crucial to sort out your priorities. But prioritizing isn’t easy,...
Key Benefits of Meditation at Work
Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it.
In fact, a recent study by the US Center for Disease Control and...
How Fun Games in the Office on Fridays Help Team Building
In recent years, the number of seminars and workshops dedicated to improving teamwork and efficiency has sharply increased. Now, more than ever, managers realize...
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4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship...
The Brutally Honest Advice about Divorce That No One Tells You
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself...
3 Questions To Transition Out Of Anger Quickly
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know.
Living Passionately
“We...
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Five Reasons to Love Apples
While you are probably in no need of reasons...
What Is the Mind-Body Connection?
Our minds and bodies are one, and they operate...
Lack of Physical Activity and Childhood Obesity
According to the data published by the Centers for...
Where to Begin When You Want to Get Healthier?
Can one training session make a person fit? You...
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6 Basic Self-Reflective Questions
Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all...
4 Pitfalls of Working from Home – and What You Can Do to Avoid Them
With employers starting to recognize the many upsides of letting employees work from home,...
How to Be Mindful When Dealing with Negative Emotions
There was once a human and he/she never felt a difficult emotion, said no...
How Financially Prepared Are You for Unexpected Events?
Unexpected events come in all shapes and sizes. When they begin to unfold, the...
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Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...
How to handle emotions
A few things to know about your feelings that might shed some light on...
The Real Reasons You Procrastinate (and How To Stop)
Stuck at home because of current events? Congratulations, you finally have all the time...
How Connecting with Nature Benefits Our Well-Being
It’s common knowledge that our environment plays a significant role in how we feel...