Work

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...

What Can You Do About Impostor Syndrome?

The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....

Improve Your Work-Life Balance with a Digital Detox

When trying to establish a good balance between your job and personal life, it’s crucial to sort out your priorities. But prioritizing isn’t easy,...

Key Benefits of Meditation at Work

Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a recent study by the US Center for Disease Control and...

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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

Editor's Pick

How Connecting with Nature Benefits Our Well-Being

It’s common knowledge that our environment plays a significant...

The Road to Wisdom Begins With a Deep Breath and an Open Mind

If you continue to make poor choices in life,...

How Journaling Can Reduce Stress

Among various stress-coping strategies, journaling stands out as one...

Six Eating Habits to Improve Your Life

Feeling good in your skin depends on so many...

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Productivity Tips: How to Best Manage Your Emails

Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of...

6 Basic Self-Reflective Questions

Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all...

10 Mindfulness Rituals to Make Your Life Better

The year is 2019. The busy world we live in can pose a challenge...

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

Five Reasons to Love Apples

While you are probably in no need of reasons to eat apples beyond their...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own...