Home » Mind » Mental Health

Mental Health

According to the World Health Organization, health is a term we use to signify our complete “physical, mental, and social well being and not only the absence of illness or infirmity.” As a component of general health, mental health stays closely linked to the remaining two components but has its own distinctive properties and axis.

In the face of excessive workload, managing work and family, and all the other elements of our daily lives, we often neglect our mental health. More often than not, we tend to turn a blind eye to a lot of red flags indicating that our mental health might be compromised. While some of us interpret it as a sign of weakness, others avoid admitting they have a problem because they are afraid of being judged or misunderstood. The truth is that neither of these is the right path to take. Sweeping any symptoms under the rug can only make things worse. For this reason, every person is strongly encouraged to open up about these things and pay close attention to their mental health.

Seeing as mental health is not only the absence of illness, prevention plays one of the key roles in maintaining one’s mental health. Spreading awareness on this topic is of paramount importance as a great number of people still find this a taboo. In reality, mental health is as important as physical health. Actually, it affects the latter more than we can possibly imagine.

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list of things that have happened...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

How to Manage Compassion Fatigue

“It is not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” ~ Mandy Hale Andy met Sue...

Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder

Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health professional who treats it is rare. Since CPTSD is not...

Most Popular

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption....

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...

Editor's Pick

A Meditation to Manage Your Type-A

I know you. You wake up early to get...

6 Negative Effects of the Lack of Physical Activity

As a complement to healthy nutrition and a positive...

How to Properly Define “Quality Time”

If you’re stuck indoors with your loved ones at...

Six Eating Habits to Improve Your Life

Feeling good in your skin depends on so many...

MORE TOP READS

Overwhelmed With Questions About Life? Take This Buddha’s Advice.

“One must immerse oneself in the river of life and let the question drift...

What Is the GOLO Diet—and Can It Help You Lose Weight

All diets have the same goal - to help us lose weight. When accompanied...

Parenting: The Gift of Understanding

Having hopes and dreams for your child is one of the hallmarks of a...

How to Be Mindful When Dealing with Negative Emotions

There was once a human and he/she never felt a difficult emotion, said no...

5 Surprisingly Simple Tips for Making Marriage Work

“Let me not to the marriage of true minds Admit impediments. Love is not love Which...

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world, and if you’re from New...

An Easy Guide to Dealing with Stressful Situations

With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s...

How to Help Your Child Become Less Shy

As a parent, you want your child to be happy and successful in all...