Mind

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list of things that have happened...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

How to Manage Compassion Fatigue

“It is not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” ~ Mandy Hale Andy met Sue...

Most Popular

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption....

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...

Editor's Pick

An Easy Guide to Dealing with Stressful Situations

With stress becoming an ever-looming presence in the contemporary...

How to Increase Memory Power in Students

Being a student is anything but easy. Being buried...

A Meditation to Manage Your Type-A

I know you. You wake up early to get...

MORE TOP READS

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow...

How Parents May Turn Children Into Narcissistic Young Adults

What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity,...

How to Manage Compassion Fatigue

“It is not selfish to love yourself, take care of yourself, and make your...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time...

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to...

Five Reasons to Love Apples

While you are probably in no need of reasons to eat apples beyond their...

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world, and if you’re from New...

How to Increase Memory Power in Students

Being a student is anything but easy. Being buried with dozens of facts and...