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Social Media Is Causing Opinion Fatigue

Mind Eric Sangerma
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition where you get a sick...

How Do You Know If You Want Too Much In Life?

Mind Yiqing Zhao
At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

Mental Health Carin-Isabel Knoop
“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...

What It Feels Like To Have ADHD

Mental Health Tara Lyn Mallick
It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list of things that have happened...

4 Steps to Help You Manage Anxiety During The Pandemic

Mental Health Emily P.G. Erickson
In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

3 Questions To Transition Out Of Anger Quickly

Mental Health Ken Blackman
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

How to handle emotions

Mental Health Ken Blackman
A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Mental Health Liv Mello
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...
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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

Editor's Pick

The Real Reasons You Procrastinate (and How To Stop)

Mental Health
Stuck at home because of current events? Congratulations, you...

3 Questions To Transition Out Of Anger Quickly

Mental Health
Anger isn’t as dangerous as we think. It’s not...

The Road to Wisdom Begins With a Deep Breath and an Open Mind

Mind
If you continue to make poor choices in life,...

7 Simple Ways to De-Stress

Stress Management
The hectic pace of our daily lives often has...

MORE TOP READS

5 Major Chicory Root Benefits

Nutrition
Chicory coffee mixes are loved all around the world, and if you’re from New...

What is Considered a Sedentary Lifestyle

Health
The deeper our bond with technology, the more reliant we become on it. Not...

What Is the Mind-Body Connection?

Health
Our minds and bodies are one, and they operate in perfect accord - usually. The...

Impostor Syndrome

Mental Health
Have you ever experienced that nagging feeling that if people really knew what you...

How Connecting with Nature Benefits Our Well-Being

Mental Health
It’s common knowledge that our environment plays a significant role in how we feel...

Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution

Mind
A quick look at any dictionary will tell you the word “stoic” describes someone...

How to Become the Parent You Want to Be and Your Child Needs

Parenting
You start out as the most important person in your child’s life. While your...

How to Help Your Child Become Less Shy

Children
As a parent, you want your child to be happy and successful in all...

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