Mind

Personal Growth: There Is No Failure, Only Feedback

If you’ve got your life on track right now, failure probably isn’t a topic you like to think about. You want to stay positive...

How Connecting with Nature Benefits Our Well-Being

It’s common knowledge that our environment plays a significant role in how we feel - too much noise makes us edgy, too many people...

How to Start Journaling for Mental Health

No matter what it is you’re trying to achieve, often, it’s getting started with the process that is the most troubling part of all....

An Easy Guide to Dealing with Stressful Situations

With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s crucial to be able to deal with it swiftly before...

7 Simple Ways to De-Stress

The hectic pace of our daily lives often has us wondering about the simple ways to de-stress and unwind from all the havoc we...

How Journaling Can Reduce Stress

Among various stress-coping strategies, journaling stands out as one of the less physically demanding techniques, yet equally beneficial. If you haven’t tried it yet...

How Autosuggestion Techniques Can Change Your Life

Our thoughts and emotions are the two of the most powerful instruments our minds possess. We often utilize this mental apparatus to give advice...

How NLP Can Help You in Your Career

“So, what can NLP do to help me in my career?”, he wasted no time in small talk. Rachel, my NLP teacher put us...

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Why Good Posture Matters

If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate...

The Five Ways for Couples to Grow a Deeper Connection

Relationships are dynamic in their nature, and it’s no wonder that people find themselves on a rocky road from...

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How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time...

Personal Growth: There Is No Failure, Only Feedback

If you’ve got your life on track right now, failure probably isn’t a topic...

6 Negative Effects of the Lack of Physical Activity

As a complement to healthy nutrition and a positive mindset, physical exercise is an...

Key Benefits of Meditation at Work

Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a...

How Journaling Can Reduce Stress

Among various stress-coping strategies, journaling stands out as one of the less physically demanding...

6 Easy Ways to Stay Fit When Traveling

Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how...

How NLP Can Help You in Your Career

“So, what can NLP do to help me in my career?”, he wasted no...

How Autosuggestion Techniques Can Change Your Life

Our thoughts and emotions are the two of the most powerful instruments our minds...