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Social Media Is Causing Opinion Fatigue

Mind Eric Sangerma
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition where you get a sick...

How Do You Know If You Want Too Much In Life?

Mind Yiqing Zhao
At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

Mental Health Carin-Isabel Knoop
“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...

What It Feels Like To Have ADHD

Mental Health Tara Lyn Mallick
It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list of things that have happened...

4 Steps to Help You Manage Anxiety During The Pandemic

Mental Health Emily P.G. Erickson
In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

3 Questions To Transition Out Of Anger Quickly

Mental Health Ken Blackman
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

How to handle emotions

Mental Health Ken Blackman
A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Mental Health Liv Mello
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...
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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

Editor's Pick

Five Powerful Brain Hacks You Can Do in Under Five Minutes

Productivity
We have all been there. The exams are coming...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Mental Health
Generalized Anxiety Disorder first appeared as a diagnostic category...

3 Ways Meditation Can Be Bad for You

Mindfulness
Meditation is often seen as a panacea — a...

3 Questions To Transition Out Of Anger Quickly

Mental Health
Anger isn’t as dangerous as we think. It’s not...

MORE TOP READS

The Real Reasons You Procrastinate (and How To Stop)

Mental Health
Stuck at home because of current events? Congratulations, you finally have all the time...

Productivity Tips: How to Best Manage Your Emails

Productivity
Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...

Overwhelmed With Questions About Life? Take This Buddha’s Advice.

Mindfulness
“One must immerse oneself in the river of life and let the question drift...

How to Be Mindful When Dealing with Negative Emotions

Mindfulness
There was once a human and he/she never felt a difficult emotion, said no...

How Fitness Can Help You Gain Control of Your Emotions

Fitness
Moderate exercise can bring drastic changes to our physical health. Though it’s still not...

How to Become the Parent You Want to Be and Your Child Needs

Parenting
You start out as the most important person in your child’s life. While your...

Parenting: The Gift of Understanding

Parenting
Having hopes and dreams for your child is one of the hallmarks of a...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Mental Health
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...

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