Mind

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition where you get a sick...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list of things that have happened...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

Editor's Pick

3 Ways Meditation Can Be Bad for You

Meditation is often seen as a panacea — a...

Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder

Complex post-traumatic stress disorder changes one’s life yet finding...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not...

How to Start Journaling for Mental Health

No matter what it is you’re trying to achieve,...

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How to Be Mindful When Dealing with Negative Emotions

There was once a human and he/she never felt a difficult emotion, said no...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...

6 Basic Self-Reflective Questions

Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all...

What Can You Do About Impostor Syndrome?

The impostor phenomenon was first researched in the late seventies, in the context of...

How to Increase Self-Control in Children

Have you ever been in a situation when your three-year-old started throwing a tantrum...

7 Simple Ways to De-Stress

The hectic pace of our daily lives often has us wondering about the simple...

Lack of Physical Activity and Childhood Obesity

According to the data published by the Centers for Disease Control and Prevention, the...

How to Properly Define “Quality Time”

If you’re stuck indoors with your loved ones at the moment, you’ve got the...