Mind

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

How to Manage Compassion Fatigue

“It is not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” ~ Mandy Hale Andy met Sue...

Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder

Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health professional who treats it is rare. Since CPTSD is not...

Impostor Syndrome

Have you ever experienced that nagging feeling that if people really knew what you were like, they wouldn’t like you? Or how about thinking...

The Neuroscience of Narcissism

This series of articles has focused on narcissism and narcissistic abuse of children and how their past inhibits their present. However, some questions need...

Overcoming The Victim Mentality

We Take Things Personally All The Time. Whether it’s cheating or a family dispute over inheritance…We’re wired to think that whenever conflict arises, we are...

Most Popular

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of compromise. They’ve heard it’s a...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in...

Editor's Pick

An Easy Guide to Dealing with Stressful Situations

With stress becoming an ever-looming presence in the contemporary...

5 Keys to Letting Go

“Letting go” is the gold ring of positive change,...

A Meditation to Manage Your Type-A

I know you. You wake up early to get...

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How You Should Start Your Workday When Working From Home

“The other day, I sat down to work in my home office, well-rested and...

4 Psychological Strategies to Cope with Uncertainty

Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...

Cucumber Juice: Is It Worth the Hype?

Every now and then, health beverage trends pop up and take the world by...

How to Ensure the Quality of Life as You Age : Age Without Rage

When we’re young and healthy, we rarely think about what the future may bring....

Productivity Tips: How to Best Manage Your Emails

Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time...

How Journaling Can Reduce Stress

Among various stress-coping strategies, journaling stands out as one of the less physically demanding...

Seven Smart Ways How to Increase Your Child’s Confidence

Every parent desires to enhance their child’s confidence. A confident child embraces its strength...