Mind

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list of things that have happened...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

How to Manage Compassion Fatigue

“It is not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” ~ Mandy Hale Andy met Sue...

Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder

Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health professional who treats it is rare. Since CPTSD is not...

Impostor Syndrome

Have you ever experienced that nagging feeling that if people really knew what you were like, they wouldn’t like you? Or how about thinking...

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What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...

What a “Toxic” Relationship Really Feels Like

People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship...

The Brutally Honest Advice about Divorce That No One Tells You

You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself...

Editor's Pick

What a “Toxic” Relationship Really Feels Like

People use terms like “toxic” and “narcissist” and “gaslighting”...

How to handle emotions

A few things to know about your feelings that...

The Ultimate Guide to Cold Showers

I used to be one of those people who...

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The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing...

How Connecting with Nature Benefits Our Well-Being

It’s common knowledge that our environment plays a significant role in how we feel...

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I...

How to Avoid Time Traps at Work

When thinking about how to avoid time traps at work, it is of utmost...

How to Help Your Child Become Less Shy

As a parent, you want your child to be happy and successful in all...

What a “Toxic” Relationship Really Feels Like

People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article...

Meditation Simplified

If you are reading this article, it’s likely that you have already started meditating...

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to...