Mind

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition where you get a sick...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list of things that have happened...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

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How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a...

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...

Editor's Pick

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world,...

How to Properly Define “Quality Time”

If you’re stuck indoors with your loved ones at...

6 Scientifically Proven Benefits of Healthy Eating in Early Childhood

Coming up with healthy meal plans every day gets...

Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution

A quick look at any dictionary will tell you...

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How Parents May Turn Children Into Narcissistic Young Adults

What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity,...

How Journaling Can Reduce Stress

Among various stress-coping strategies, journaling stands out as one of the less physically demanding...

‘Just Be Yourself’ — The Journey Towards Authenticity.

‘Just Be Yourself’ I’m sure I’m not the only one who’s been given this piece...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...

Six Eating Habits to Improve Your Life

Feeling good in your skin depends on so many factors, and one of them...

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The...

6 Negative Effects of the Lack of Physical Activity

As a complement to healthy nutrition and a positive mindset, physical exercise is an...