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Social Media Is Causing Opinion Fatigue

Mind Eric Sangerma
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition where you get a sick...

How Do You Know If You Want Too Much In Life?

Mind Yiqing Zhao
At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

Mental Health Carin-Isabel Knoop
“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...

What It Feels Like To Have ADHD

Mental Health Tara Lyn Mallick
It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list of things that have happened...

4 Steps to Help You Manage Anxiety During The Pandemic

Mental Health Emily P.G. Erickson
In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

3 Questions To Transition Out Of Anger Quickly

Mental Health Ken Blackman
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

How to handle emotions

Mental Health Ken Blackman
A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Mental Health Liv Mello
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...
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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

Editor's Pick

10 Mindfulness Rituals to Make Your Life Better

Mindfulness
The year is 2019. The busy world we live...

6 Negative Effects of the Lack of Physical Activity

Health
As a complement to healthy nutrition and a positive...

Depressed and anxious? Think pencil, not phone.

Mental Health
“Making art allows the lava of emotions pent up...

How Do You Know If You Want Too Much In Life?

Mind
At a random hour on a random day, as...

MORE TOP READS

The Brutally Honest Advice about Divorce That No One Tells You

Relationships
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

10 Mindfulness Rituals to Make Your Life Better

Mindfulness
The year is 2019. The busy world we live in can pose a challenge...

Lack of Physical Activity and Childhood Obesity

Nutrition
According to the data published by the Centers for Disease Control and Prevention, the...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Mental Health
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...

How to Improve Self-Awareness

Mindfulness
On a scale of 1 to 5, how self-aware are you? If the answer is...

5 Surprisingly Simple Tips for Making Marriage Work

Relationships
“Let me not to the marriage of true minds Admit impediments. Love is not love Which...

Seven Steps to a Happy Family

Family
Reading about statistics probably isn’t your top choice for a relaxing afternoon. But if...

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