4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...
3 Questions To Transition Out Of Anger Quickly
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know.
Living Passionately
“We cannot selectively numb emotions —...
How to handle emotions
A few things to know about your feelings that might shed some light on what to do with them.
Here’s a question. Are our emotions...
5 Scientific Reasons Exercise is the Antidote for Anxiety
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...
How to Manage Compassion Fatigue
“It is not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” ~ Mandy Hale
Andy met Sue...
Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder
Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health professional who treats it is rare. Since CPTSD is not...
Impostor Syndrome
Have you ever experienced that nagging feeling that if people really knew what you were like, they wouldn’t like you? Or how about thinking...
The Neuroscience of Narcissism
This series of articles has focused on narcissism and narcissistic abuse of children and how their past inhibits their present. However, some questions need...
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4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship...
The Brutally Honest Advice about Divorce That No One Tells You
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself...
3 Questions To Transition Out Of Anger Quickly
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know.
Living Passionately
“We...
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The Fallacy of “Compromise” in Relationships
People often tell me the advice they’ve gotten is...
The Road to Wisdom Begins With a Deep Breath and an Open Mind
If you continue to make poor choices in life,...
3 Ways Meditation Can Be Bad for You
Meditation is often seen as a panacea — a...
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