Mind

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition where you get a sick...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list of things that have happened...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

Most Popular

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

Editor's Pick

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world,...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone,...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief,...

Productivity Tips: How to Best Manage Your Emails

Whether you’re working, sleeping, eating, or spending quality time...

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How Parents May Turn Children Into Narcissistic Young Adults

What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity,...

An Easy Guide to Dealing with Stressful Situations

With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own...

Overwhelmed With Questions About Life? Take This Buddha’s Advice.

“One must immerse oneself in the river of life and let the question drift...

How to Avoid Time Traps at Work

When thinking about how to avoid time traps at work, it is of utmost...

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing...

Lack of Physical Activity and Childhood Obesity

According to the data published by the Centers for Disease Control and Prevention, the...