LATEST STORIES

How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a bit in the upper range...

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome....

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost...

EDITOR'S PICK

How Parents May Turn Children Into Narcissistic Young Adults

What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity, especially in young people who suffer from greater anxiety and...

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to the next, and much of our life is built around...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

Parenting: The Gift of Understanding

Having hopes and dreams for your child is one of the hallmarks of a loving parent, devoted to setting the course of a child’s...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...

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Overwhelmed With Questions About Life? Take This Buddha’s Advice.

“One must immerse oneself in the river of life and let the question drift...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what...

Meditation Simplified

If you are reading this article, it’s likely that you have already started meditating...

A Meditation to Manage Your Type-A

I know you. You wake up early to get in a good workout. You...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own...

How to Manage Compassion Fatigue

“It is not selfish to love yourself, take care of yourself, and make your...

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I...

How to Increase Self-Control in Children

Have you ever been in a situation when your three-year-old started throwing a tantrum...