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How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a bit in the upper range...

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome....

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost...

EDITOR'S PICK

6 Negative Effects of the Lack of Physical Activity

As a complement to healthy nutrition and a positive mindset, physical exercise is an inseparable part of the holy trinity of health. The lack...

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world, and if you’re from New Orleans, chicorée café au lait is a part of your...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

Five Scientific Ways Your Body Can Heal Itself

Our bodies are a fascinating subject, even more so when you consider how little is known about the intricacies of each organ. The science...

How Parents May Turn Children Into Narcissistic Young Adults

What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity, especially in young people who suffer from greater anxiety and...

MORE TOP READS

The Neuroscience of Narcissism

This series of articles has focused on narcissism and narcissistic abuse of children and...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what...

A Meditation to Manage Your Type-A

I know you. You wake up early to get in a good workout. You...

Five Scientific Ways Your Body Can Heal Itself

Our bodies are a fascinating subject, even more so when you consider how little...

How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem...

Five Reasons to Love Apples

While you are probably in no need of reasons to eat apples beyond their...

The Five Ways for Couples to Grow a Deeper Connection

Relationships are dynamic in their nature, and it’s no wonder that people find themselves...

3 Ways Meditation Can Be Bad for You

Meditation is often seen as a panacea — a cure for all ills from...