LATEST STORIES

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

EDITOR'S PICK

How to Increase Memory Power in Students

Being a student is anything but easy. Being buried with dozens of facts and problems daily can wear anyone down. Add to that the...

A Meditation to Manage Your Type-A

I know you. You wake up early to get in a good workout. You work hard at your job, and you’re proud of your...

How Fun Games in the Office on Fridays Help Team Building

In recent years, the number of seminars and workshops dedicated to improving teamwork and efficiency has sharply increased. Now, more than ever, managers realize...

Productivity Tips: How to Best Manage Your Emails

Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter - encroaching emails are filling up your inbox. With most...

How Fitness Can Help You Gain Control of Your Emotions

Moderate exercise can bring drastic changes to our physical health. Though it’s still not widely accepted, that the same effect can spill over to...

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Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How to Become the Parent You Want to Be and Your Child Needs

You start out as the most important person in your child’s life. While your...

How Fitness Can Help You Gain Control of Your Emotions

Moderate exercise can bring drastic changes to our physical health. Though it’s still not...

Seven Steps to a Happy Family

Reading about statistics probably isn’t your top choice for a relaxing afternoon. But if...

What Is the GOLO Diet—and Can It Help You Lose Weight

All diets have the same goal - to help us lose weight. When accompanied...

Lack of Physical Activity and Childhood Obesity

According to the data published by the Centers for Disease Control and Prevention, the...

Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution

A quick look at any dictionary will tell you the word “stoic” describes someone...

Five Powerful Brain Hacks You Can Do in Under Five Minutes

We have all been there. The exams are coming up, and the pressure seems...