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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
How NLP Can Help You in Your Career
“So, what can NLP do to help me in my career?”, he wasted no time in small talk. Rachel, my NLP teacher put us...
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your goal is to raise an independent individual who will forge...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a huge amount of fear and uncertainty in the world. Social...
How Autosuggestion Techniques Can Change Your Life
Our thoughts and emotions are the two of the most powerful instruments our minds possess. We often utilize this mental apparatus to give advice...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
MORE TOP READS
How to Properly Define “Quality Time”
If you’re stuck indoors with your loved ones at the moment, you’ve got the...
What Is the Mind-Body Connection?
Our minds and bodies are one, and they operate in perfect accord - usually.
The...
Productivity Tips: How to Best Manage Your Emails
Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...
How (Not) to Argue with Your Kids
Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming...
Lack of Physical Activity and Childhood Obesity
According to the data published by the Centers for Disease Control and Prevention, the...
The Fallacy of “Compromise” in Relationships
People often tell me the advice they’ve gotten is to learn the art of...
How to Help Your Child Become Less Shy
As a parent, you want your child to be happy and successful in all...
The Road to Wisdom Begins With a Deep Breath and an Open Mind
If you continue to make poor choices in life, you are a fool. That’s...