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3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of...

How to handle emotions

A few things to know about your feelings that might shed some light on...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...

EDITOR'S PICK

How Journaling Can Reduce Stress

Among various stress-coping strategies, journaling stands out as one of the less physically demanding techniques, yet equally beneficial. If you haven’t tried it yet...

What is Considered a Sedentary Lifestyle

The deeper our bond with technology, the more reliant we become on it. Not too long ago, cyborgs were a thing of fantasy -...

Impostor Syndrome

Have you ever experienced that nagging feeling that if people really knew what you were like, they wouldn’t like you? Or how about thinking...

An Easy Guide to Dealing with Stressful Situations

With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s crucial to be able to deal with it swiftly before...

The Real Reasons You Procrastinate (and How To Stop)

Stuck at home because of current events? Congratulations, you finally have all the time you could ever want! It means you’re doing lots of things...

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Seven Smart Ways How to Increase Your Child’s Confidence

Every parent desires to enhance their child’s confidence. A confident child embraces its strength...

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I...

These three dietary principles will change your life and career

Food is fuel, and when I realized that in my early 30s everything changed....

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to...

5 Scientifically Proven Methods to Strengthen Family Relationships

Keeping your family together has never been more complicated than it is today. More...

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing...

Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder

Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health...

How to Start Journaling for Mental Health

No matter what it is you’re trying to achieve, often, it’s getting started with...