LATEST STORIES

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

EDITOR'S PICK

How to Help Your Child Become Less Shy

As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...

How Connecting with Nature Benefits Our Well-Being

It’s common knowledge that our environment plays a significant role in how we feel - too much noise makes us edgy, too many people...

The Road to Wisdom Begins With a Deep Breath and an Open Mind

If you continue to make poor choices in life, you are a fool. That’s what my mum and dad like to say. They regularly...

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

5 Keys to Letting Go

“Letting go” is the gold ring of positive change, releasing us from the chains of the past. Intuitively, to let go means immediate relief,...

MORE TOP READS

How Connecting with Nature Benefits Our Well-Being

It’s common knowledge that our environment plays a significant role in how we feel...

How to Be Mindful When Dealing with Negative Emotions

There was once a human and he/she never felt a difficult emotion, said no...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Parenting: The Gift of Understanding

Having hopes and dreams for your child is one of the hallmarks of a...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost...

4 Psychological Strategies to Cope with Uncertainty

Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...

What is Considered a Sedentary Lifestyle

The deeper our bond with technology, the more reliant we become on it. Not...

How Fitness Can Help You Gain Control of Your Emotions

Moderate exercise can bring drastic changes to our physical health. Though it’s still not...