LATEST STORIES

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

EDITOR'S PICK

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...

5 Little Things That Can Change Your Relationship

It’s often easy to forget the amount of will, hardship, and perseverance it took to win the heart of your significant other. Most people...

Meditation Simplified

If you are reading this article, it’s likely that you have already started meditating or you are considering doing so and are curious to...

How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a bit in the upper range...

6 Scientifically Proven Benefits of Healthy Eating in Early Childhood

Coming up with healthy meal plans every day gets exhausting, and dealing with time or budget constraints can also make it quite stressful. However,...

MORE TOP READS

Overcoming The Victim Mentality

We Take Things Personally All The Time. Whether it’s cheating or a family dispute over...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time...

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

What a “Toxic” Relationship Really Feels Like

People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article...

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The...

How to Become the Parent You Want to Be and Your Child Needs

You start out as the most important person in your child’s life. While your...

Meditation Simplified

If you are reading this article, it’s likely that you have already started meditating...