LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
How to Ensure the Quality of Life as You Age : Age Without Rage
When we’re young and healthy, we rarely think about what the future may bring. We don’t always live our best lives when we’re young...
Cucumber Juice: Is It Worth the Hype?
Every now and then, health beverage trends pop up and take the world by storm.
Remember when everyone was talking about the wonders of juiced...
The Real Reasons You Procrastinate (and How To Stop)
Stuck at home because of current events? Congratulations, you finally have all the time you could ever want!
It means you’re doing lots of things...
How to Properly Define “Quality Time”
If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...
How to Help Your Child Become Less Shy
As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
What Can You Do About Impostor Syndrome?
The impostor phenomenon was first researched in the late seventies, in the context of...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...
6 Basic Self-Reflective Questions
Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all...
The Brutally Honest Advice about Divorce That No One Tells You
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired...
3 Ways Meditation Can Be Bad for You
Meditation is often seen as a panacea — a cure for all ills from...
Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution
A quick look at any dictionary will tell you the word “stoic” describes someone...