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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
The Ultimate Guide to Cold Showers
I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...
5 Little Things That Can Change Your Relationship
It’s often easy to forget the amount of will, hardship, and perseverance it took to win the heart of your significant other. Most people...
Meditation Simplified
If you are reading this article, it’s likely that you have already started meditating or you are considering doing so and are curious to...
How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’
“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a bit in the upper range...
6 Scientifically Proven Benefits of Healthy Eating in Early Childhood
Coming up with healthy meal plans every day gets exhausting, and dealing with time or budget constraints can also make it quite stressful. However,...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
MORE TOP READS
Overcoming The Victim Mentality
We Take Things Personally All The Time.
Whether it’s cheating or a family dispute over...
5 Scientific Reasons Exercise is the Antidote for Anxiety
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical...
4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article...
What Is the Mind-Body Connection?
Our minds and bodies are one, and they operate in perfect accord - usually.
The...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your...
Meditation Simplified
If you are reading this article, it’s likely that you have already started meditating...