LATEST STORIES
What It Feels Like To Have ADHD
It might not be exactly what you think.
Let’s just get right to it, shall we? Here is a list of things that have happened...
4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time...
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article...
The Brutally Honest Advice about Divorce That No One Tells You
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired...
EDITOR'S PICK
The Ultimate Guide to Cold Showers
I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...
Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder
Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health professional who treats it is rare. Since CPTSD is not...
How Connecting with Nature Benefits Our Well-Being
It’s common knowledge that our environment plays a significant role in how we feel - too much noise makes us edgy, too many people...
3 Ways Meditation Can Be Bad for You
Meditation is often seen as a panacea — a cure for all ills from heartbreak to joint pain, from high blood pressure to low...
How (Not) to Argue with Your Kids
Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...
What It Feels Like To Have ADHD
It might not be exactly what you think.
Let’s just get right...
These three dietary principles will change your life and career
Food is fuel, and when I realized that in my early...
Start Your Day with a Power Hour
Nick asked me if I had seen a show from the...
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days....
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10 Mindfulness Rituals to Make Your Life Better
The year is 2019. The busy world we live in can pose a challenge...
How to handle emotions
A few things to know about your feelings that might shed some light on...
‘Just Be Yourself’ — The Journey Towards Authenticity.
‘Just Be Yourself’
I’m sure I’m not the only one who’s been given this piece...
Productivity Tips: How to Best Manage Your Emails
Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...
The Fallacy of “Compromise” in Relationships
People often tell me the advice they’ve gotten is to learn the art of...
Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution
A quick look at any dictionary will tell you the word “stoic” describes someone...
Six Eating Habits to Improve Your Life
Feeling good in your skin depends on so many factors, and one of them...
3 Ways Meditation Can Be Bad for You
Meditation is often seen as a panacea — a cure for all ills from...