LATEST STORIES

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

EDITOR'S PICK

How to Ensure the Quality of Life as You Age : Age Without Rage

When we’re young and healthy, we rarely think about what the future may bring. We don’t always live our best lives when we’re young...

Cucumber Juice: Is It Worth the Hype?

Every now and then, health beverage trends pop up and take the world by storm. Remember when everyone was talking about the wonders of juiced...

The Real Reasons You Procrastinate (and How To Stop)

Stuck at home because of current events? Congratulations, you finally have all the time you could ever want! It means you’re doing lots of things...

How to Properly Define “Quality Time”

If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...

How to Help Your Child Become Less Shy

As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...

MORE TOP READS

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

What Can You Do About Impostor Syndrome?

The impostor phenomenon was first researched in the late seventies, in the context of...

How to Become the Parent You Want to Be and Your Child Needs

You start out as the most important person in your child’s life. While your...

4 Psychological Strategies to Cope with Uncertainty

Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...

6 Basic Self-Reflective Questions

Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all...

The Brutally Honest Advice about Divorce That No One Tells You

You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired...

3 Ways Meditation Can Be Bad for You

Meditation is often seen as a panacea — a cure for all ills from...

Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution

A quick look at any dictionary will tell you the word “stoic” describes someone...