LATEST STORIES
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition where you get a sick...
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just for my own...
How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost...
Depressed and anxious? Think pencil, not phone.
“Making art allows the lava of emotions pent up inside of me to flow...
EDITOR'S PICK
How to Start Journaling for Mental Health
No matter what it is you’re trying to achieve, often, it’s getting started with the process that is the most troubling part of all....
6 Scientifically Proven Benefits of Healthy Eating in Early Childhood
Coming up with healthy meal plans every day gets exhausting, and dealing with time or budget constraints can also make it quite stressful. However,...
How to Keep Fit and Healthy When Confined
With the coronavirus outbreak, gyms are closed around the globe. You can no longer run in the park or go hiking. You can’t even...
5 Scientific Reasons Exercise is the Antidote for Anxiety
Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...
Lack of Physical Activity and Childhood Obesity
According to the data published by the Centers for Disease Control and Prevention, the “prevalence of obesity was 18.5% and affected about 13.7...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
Start Your Day with a Power Hour
Nick asked me if I had seen a show from the...
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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Productivity Tips: How to Best Manage Your Emails
Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...
7 Simple Ways to De-Stress
The hectic pace of our daily lives often has us wondering about the simple...
The Neuroscience of Narcissism
This series of articles has focused on narcissism and narcissistic abuse of children and...
What Is the Mind-Body Connection?
Our minds and bodies are one, and they operate in perfect accord - usually.
The...
The Physical Toll of Working Too Much
Hard work is a cultural value that gets passed on from one generation to...
The Fallacy of “Compromise” in Relationships
People often tell me the advice they’ve gotten is to learn the art of...
6 Scientifically Proven Benefits of Healthy Eating in Early Childhood
Coming up with healthy meal plans every day gets exhausting, and dealing with time...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome....