LATEST STORIES

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

EDITOR'S PICK

7 Simple Ways to De-Stress

The hectic pace of our daily lives often has us wondering about the simple ways to de-stress and unwind from all the havoc we...

How to Improve Self-Awareness

On a scale of 1 to 5, how self-aware are you? If the answer is 5, congratulations! Being highly self-aware implies that you have good leadership...

How Fitness Can Help You Gain Control of Your Emotions

Moderate exercise can bring drastic changes to our physical health. Though it’s still not widely accepted, that the same effect can spill over to...

How Fun Games in the Office on Fridays Help Team Building

In recent years, the number of seminars and workshops dedicated to improving teamwork and efficiency has sharply increased. Now, more than ever, managers realize...

How to Start Journaling for Mental Health

No matter what it is you’re trying to achieve, often, it’s getting started with the process that is the most troubling part of all....

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How to Help Your Child Become Less Shy

As a parent, you want your child to be happy and successful in all...

How to Increase Self-Control in Children

Have you ever been in a situation when your three-year-old started throwing a tantrum...

7 Simple Ways to De-Stress

The hectic pace of our daily lives often has us wondering about the simple...

How to Keep Fit and Healthy When Confined

With the coronavirus outbreak, gyms are closed around the globe. You can no longer...

Lack of Physical Activity and Childhood Obesity

According to the data published by the Centers for Disease Control and Prevention, the...

What Can You Do About Impostor Syndrome?

The impostor phenomenon was first researched in the late seventies, in the context of...

3 Ways Meditation Can Be Bad for You

Meditation is often seen as a panacea — a cure for all ills from...

Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution

A quick look at any dictionary will tell you the word “stoic” describes someone...