LATEST STORIES

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

EDITOR'S PICK

How to Start Journaling for Mental Health

No matter what it is you’re trying to achieve, often, it’s getting started with the process that is the most troubling part of all....

Why Good Posture Matters

If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling for all I know. But...

How You Should Start Your Workday When Working From Home

“The other day, I sat down to work in my home office, well-rested and enthusiastic about the workday ahead, a cup of coffee on...

Five Powerful Brain Hacks You Can Do in Under Five Minutes

We have all been there. The exams are coming up, and the pressure seems to be overwhelming. At those moments, you can’t help but...

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition where you get a sick...

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