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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health Jerren Gan
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

EDITOR'S PICK

How (Not) to Argue with Your Kids

Children
Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...

How Journaling Can Reduce Stress

Stress Management
Among various stress-coping strategies, journaling stands out as one of the less physically demanding techniques, yet equally beneficial. If you haven’t tried it yet...

Parenting: The Gift of Understanding

Parenting
Having hopes and dreams for your child is one of the hallmarks of a loving parent, devoted to setting the course of a child’s...

The Neuroscience of Narcissism

Mental Health
This series of articles has focused on narcissism and narcissistic abuse of children and how their past inhibits their present. However, some questions need...

5 Keys to Letting Go

Mental Health
“Letting go” is the gold ring of positive change, releasing us from the chains of the past. Intuitively, to let go means immediate relief,...

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MORE TOP READS

What is Considered a Sedentary Lifestyle

Health
The deeper our bond with technology, the more reliant we become on it. Not...

How to Increase Memory Power in Students

Deep Work
Being a student is anything but easy. Being buried with dozens of facts and...

Cucumber Juice: Is It Worth the Hype?

Nutrition
Every now and then, health beverage trends pop up and take the world by...

Impostor Syndrome

Mental Health
Have you ever experienced that nagging feeling that if people really knew what you...

The Five Ways for Couples to Grow a Deeper Connection

Relationships
Relationships are dynamic in their nature, and it’s no wonder that people find themselves...

How Do You Know If You Want Too Much In Life?

Mind
At a random hour on a random day, as I was daydreaming and lost...

How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

Health
“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem...

Five Scientific Ways Your Body Can Heal Itself

Health
Our bodies are a fascinating subject, even more so when you consider how little...

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