LATEST STORIES

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time...

EDITOR'S PICK

How to Ensure the Quality of Life as You Age : Age Without Rage

When we’re young and healthy, we rarely think about what the future may bring. We don’t always live our best lives when we’re young...

4 Psychological Strategies to Cope with Uncertainty

Looking back to the first half of 2020, the COVID-19 outbreak has provoked a huge amount of fear and uncertainty in the world. Social...

How Journaling Can Reduce Stress

Among various stress-coping strategies, journaling stands out as one of the less physically demanding techniques, yet equally beneficial. If you haven’t tried it yet...

How You Should Start Your Workday When Working From Home

“The other day, I sat down to work in my home office, well-rested and enthusiastic about the workday ahead, a cup of coffee on...

Key Benefits of Meditation at Work

Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a recent study by the US Center for Disease Control and...

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These three dietary principles will change your life and career

Food is fuel, and when I realized that in my early 30s everything changed....

What is Considered a Sedentary Lifestyle

The deeper our bond with technology, the more reliant we become on it. Not...

The Real Reasons You Procrastinate (and How To Stop)

Stuck at home because of current events? Congratulations, you finally have all the time...

10 Mindfulness Rituals to Make Your Life Better

The year is 2019. The busy world we live in can pose a challenge...

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The...

5 Keys to Letting Go

“Letting go” is the gold ring of positive change, releasing us from the chains...

How to Be Mindful When Dealing with Negative Emotions

There was once a human and he/she never felt a difficult emotion, said no...

Five Reasons to Love Apples

While you are probably in no need of reasons to eat apples beyond their...