Mind

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition where you get a sick...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list of things that have happened...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

Editor's Pick

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone,...

An Easy Guide to Dealing with Stressful Situations

With stress becoming an ever-looming presence in the contemporary...

How to Increase Memory Power in Students

Being a student is anything but easy. Being buried...

The Five Ways for Couples to Grow a Deeper Connection

Relationships are dynamic in their nature, and it’s no...

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Parenting: The Gift of Understanding

Having hopes and dreams for your child is one of the hallmarks of a...

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

Five Powerful Brain Hacks You Can Do in Under Five Minutes

We have all been there. The exams are coming up, and the pressure seems...

Productivity Tips: How to Best Manage Your Emails

Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...

Seven Smart Ways How to Increase Your Child’s Confidence

Every parent desires to enhance their child’s confidence. A confident child embraces its strength...

How to Ensure the Quality of Life as You Age : Age Without Rage

When we’re young and healthy, we rarely think about what the future may bring....

What Is the GOLO Diet—and Can It Help You Lose Weight

All diets have the same goal - to help us lose weight. When accompanied...

How to handle emotions

A few things to know about your feelings that might shed some light on...