Love
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship terms that aren’t well defined.
You...
The Brutally Honest Advice about Divorce That No One Tells You
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself in the rubble of a...
The Fallacy of “Compromise” in Relationships
People often tell me the advice they’ve gotten is to learn the art of compromise. They’ve heard it’s a necessity for successful long-term relationships.
Compromise...
How to Properly Define “Quality Time”
If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...
How (Not) to Argue with Your Kids
Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...
The Five Ways for Couples to Grow a Deeper Connection
Relationships are dynamic in their nature, and it’s no wonder that people find themselves on a rocky road from time to time. That is...
How to Help Your Child Become Less Shy
As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your goal is to raise an independent individual who will forge...
Most Popular
How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...
Depressed and anxious? Think pencil, not phone.
“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption....
What It Feels Like To Have ADHD
It might not be exactly what you think.
Let’s just get right to it, shall we? Here is a list...
4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...
Editor's Pick
6 Basic Self-Reflective Questions
Being present with oneself, in the moment, being mindful,...
Overcoming The Victim Mentality
We Take Things Personally All The Time.
Whether it’s cheating...
What Is the GOLO Diet—and Can It Help You Lose Weight
All diets have the same goal - to help...
Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder
Complex post-traumatic stress disorder changes one’s life yet finding...
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Five Reasons to Love Apples
While you are probably in no need of reasons to eat apples beyond their...
How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost...
How Autosuggestion Techniques Can Change Your Life
Our thoughts and emotions are the two of the most powerful instruments our minds...
How to Create 5 Extra Hours Off Your Week
Time is money, time flies, time is a thief, time is a doctor, time...
How Connecting with Nature Benefits Our Well-Being
It’s common knowledge that our environment plays a significant role in how we feel...
6 Negative Effects of the Lack of Physical Activity
As a complement to healthy nutrition and a positive mindset, physical exercise is an...
‘Just Be Yourself’ — The Journey Towards Authenticity.
‘Just Be Yourself’
I’m sure I’m not the only one who’s been given this piece...
The Real Reasons You Procrastinate (and How To Stop)
Stuck at home because of current events? Congratulations, you finally have all the time...