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10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

Health Eric Sangerma
I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s health and happiness. And sometimes, the...

What a “Toxic” Relationship Really Feels Like

Relationships Colleen Murphy
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship terms that aren’t well defined. You...

The Brutally Honest Advice about Divorce That No One Tells You

Relationships Leah Njoki
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself in the rubble of a...

The Fallacy of “Compromise” in Relationships

Relationships Ken Blackman
People often tell me the advice they’ve gotten is to learn the art of compromise. They’ve heard it’s a necessity for successful long-term relationships. Compromise...

How to Properly Define “Quality Time”

Relationships Stella Vark
If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...

How (Not) to Argue with Your Kids

Children Stella Vark
Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...

The Five Ways for Couples to Grow a Deeper Connection

Relationships Damjan Tanaskovic
Relationships are dynamic in their nature, and it’s no wonder that people find themselves on a rocky road from time to time. That is...

How to Help Your Child Become Less Shy

Children Stella Vark
As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...
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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

Editor's Pick

The Five Ways for Couples to Grow a Deeper Connection

Relationships
Relationships are dynamic in their nature, and it’s no...

Improve Your Work-Life Balance with a Digital Detox

Work–Life Balance
When trying to establish a good balance between your...

How NLP Can Help You in Your Career

NLP
“So, what can NLP do to help me in...

5 Scientifically Proven Methods to Strengthen Family Relationships

Family
Keeping your family together has never been more complicated...

MORE TOP READS

How to Increase Self-Control in Children

Parenting
Have you ever been in a situation when your three-year-old started throwing a tantrum...

Personal Growth: There Is No Failure, Only Feedback

NLP
If you’ve got your life on track right now, failure probably isn’t a topic...

Five Reasons to Love Apples

Nutrition
While you are probably in no need of reasons to eat apples beyond their...

What Is the Mind-Body Connection?

Health
Our minds and bodies are one, and they operate in perfect accord - usually. The...

How to Avoid Time Traps at Work

Productivity
When thinking about how to avoid time traps at work, it is of utmost...

Six Eating Habits to Improve Your Life

Nutrition
Feeling good in your skin depends on so many factors, and one of them...

Start Your Day with a Power Hour

Productivity
Nick asked me if I had seen a show from the previous night. I...

How to Start Journaling for Mental Health

Mental Health
No matter what it is you’re trying to achieve, often, it’s getting started with...

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