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10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s health and happiness. And sometimes, the...

What a “Toxic” Relationship Really Feels Like

People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship terms that aren’t well defined. You...

The Brutally Honest Advice about Divorce That No One Tells You

You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself in the rubble of a...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of compromise. They’ve heard it’s a necessity for successful long-term relationships. Compromise...

How to Properly Define “Quality Time”

If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...

The Five Ways for Couples to Grow a Deeper Connection

Relationships are dynamic in their nature, and it’s no wonder that people find themselves on a rocky road from time to time. That is...

How to Help Your Child Become Less Shy

As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...

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How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a...

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...

Editor's Pick

6 Easy Ways to Stay Fit When Traveling

Traveling is becoming prevalent in contemporary society, wouldn’t you...

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed...

Five Powerful Brain Hacks You Can Do in Under Five Minutes

We have all been there. The exams are coming...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief,...

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Lack of Physical Activity and Childhood Obesity

According to the data published by the Centers for Disease Control and Prevention, the...

3 Ways Meditation Can Be Bad for You

Meditation is often seen as a panacea — a cure for all ills from...

What is Considered a Sedentary Lifestyle

The deeper our bond with technology, the more reliant we become on it. Not...

Where to Begin When You Want to Get Healthier?

Can one training session make a person fit? You wouldn’t claim that a person...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of...

An Easy Guide to Dealing with Stressful Situations

With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost...

Cucumber Juice: Is It Worth the Hype?

Every now and then, health beverage trends pop up and take the world by...