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10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

Health Eric Sangerma
I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s health and happiness. And sometimes, the...

What a “Toxic” Relationship Really Feels Like

Relationships Colleen Murphy
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship terms that aren’t well defined. You...

The Brutally Honest Advice about Divorce That No One Tells You

Relationships Leah Njoki
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself in the rubble of a...

The Fallacy of “Compromise” in Relationships

Relationships Ken Blackman
People often tell me the advice they’ve gotten is to learn the art of compromise. They’ve heard it’s a necessity for successful long-term relationships. Compromise...

How to Properly Define “Quality Time”

Relationships Stella Vark
If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...

How (Not) to Argue with Your Kids

Children Stella Vark
Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...

The Five Ways for Couples to Grow a Deeper Connection

Relationships Damjan Tanaskovic
Relationships are dynamic in their nature, and it’s no wonder that people find themselves on a rocky road from time to time. That is...

How to Help Your Child Become Less Shy

Children Stella Vark
As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...
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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

Editor's Pick

What Is the Mind-Body Connection?

Health
Our minds and bodies are one, and they operate...

6 Basic Self-Reflective Questions

Mental Health
Being present with oneself, in the moment, being mindful,...

Impostor Syndrome

Mental Health
Have you ever experienced that nagging feeling that if...

How to Help Your Child Become Less Shy

Children
As a parent, you want your child to be...

MORE TOP READS

Social Media Is Causing Opinion Fatigue

Mind
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome....

What It Feels Like To Have ADHD

Mental Health
It might not be exactly what you think. Let’s just get right to it, shall...

5 Surprisingly Simple Tips for Making Marriage Work

Relationships
“Let me not to the marriage of true minds Admit impediments. Love is not love Which...

Depressed and anxious? Think pencil, not phone.

Mental Health
“Making art allows the lava of emotions pent up inside of me to flow...

How Journaling Can Reduce Stress

Stress Management
Among various stress-coping strategies, journaling stands out as one of the less physically demanding...

Lack of Physical Activity and Childhood Obesity

Nutrition
According to the data published by the Centers for Disease Control and Prevention, the...

How Do You Know If You Want Too Much In Life?

Mind
At a random hour on a random day, as I was daydreaming and lost...

Why Good Posture Matters

Body
If you are reading this, you are either sitting, standing, lying on your bed...

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