Love

How to Properly Define “Quality Time”

If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...

The Five Ways for Couples to Grow a Deeper Connection

Relationships are dynamic in their nature, and it’s no wonder that people find themselves on a rocky road from time to time. That is...

How to Help Your Child Become Less Shy

As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...

How to Become the Parent You Want to Be and Your Child Needs

You start out as the most important person in your child’s life. While your goal is to raise an independent individual who will forge...

Seven Steps to a Happy Family

Reading about statistics probably isn’t your top choice for a relaxing afternoon. But if you’re looking for new insights and have a bit of...

5 Little Things That Can Change Your Relationship

It’s often easy to forget the amount of will, hardship, and perseverance it took to win the heart of your significant other. Most people...

5 Surprisingly Simple Tips for Making Marriage Work

“Let me not to the marriage of true minds Admit impediments. Love is not love Which alters when it alteration finds, Or bends with the remover to...

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5 Keys to Letting Go

“Letting go” is the gold ring of positive change, releasing us from the chains of the past. Intuitively, to...

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing hot shower, and I would...

The Real Reasons You Procrastinate (and How To Stop)

Stuck at home because of current events? Congratulations, you finally have all the time you could ever want! It means...

4 Psychological Strategies to Cope with Uncertainty

Looking back to the first half of 2020, the COVID-19 outbreak has provoked a huge amount of fear and...

Editor's Pick

Why Good Posture Matters

If you are reading this, you are either sitting,...

Meditation Simplified

If you are reading this article, it’s likely that...

Personal Growth: There Is No Failure, Only Feedback

If you’ve got your life on track right now,...

Lack of Physical Activity and Childhood Obesity

According to the data published by the Centers for...

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The Real Reasons You Procrastinate (and How To Stop)

Stuck at home because of current events? Congratulations, you finally have all the time...

How to Start Journaling for Mental Health

No matter what it is you’re trying to achieve, often, it’s getting started with...

Personal Growth: There Is No Failure, Only Feedback

If you’ve got your life on track right now, failure probably isn’t a topic...

Key Benefits of Meditation at Work

Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a...

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to...

Where to Begin When You Want to Get Healthier?

Can one training session make a person fit? You wouldn’t claim that a person...

Productivity Tips: How to Best Manage Your Emails

Whether you’re working, sleeping, eating, or spending quality time with your family doesn’t matter...

How You Should Start Your Workday When Working From Home

“The other day, I sat down to work in my home office, well-rested and...