Love
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship terms that aren’t well defined.
You...
The Brutally Honest Advice about Divorce That No One Tells You
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself in the rubble of a...
The Fallacy of “Compromise” in Relationships
People often tell me the advice they’ve gotten is to learn the art of compromise. They’ve heard it’s a necessity for successful long-term relationships.
Compromise...
How to Properly Define “Quality Time”
If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...
How (Not) to Argue with Your Kids
Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...
The Five Ways for Couples to Grow a Deeper Connection
Relationships are dynamic in their nature, and it’s no wonder that people find themselves on a rocky road from time to time. That is...
How to Help Your Child Become Less Shy
As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your goal is to raise an independent individual who will forge...
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4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship...
The Brutally Honest Advice about Divorce That No One Tells You
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself...
3 Questions To Transition Out Of Anger Quickly
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know.
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How to handle emotions
A few things to know about your feelings that...
Five Scientific Ways Your Body Can Heal Itself
Our bodies are a fascinating subject, even more so...
Cucumber Juice: Is It Worth the Hype?
Every now and then, health beverage trends pop up...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the...
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6 Basic Self-Reflective Questions
Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all...
4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time...
Where to Begin When You Want to Get Healthier?
Can one training session make a person fit? You wouldn’t claim that a person...
Seven Smart Ways How to Increase Your Child’s Confidence
Every parent desires to enhance their child’s confidence. A confident child embraces its strength...
How to Start Journaling for Mental Health
No matter what it is you’re trying to achieve, often, it’s getting started with...
How to Be Mindful When Dealing with Negative Emotions
There was once a human and he/she never felt a difficult emotion, said no...
A Meditation to Manage Your Type-A
I know you. You wake up early to get in a good workout. You...
How Connecting with Nature Benefits Our Well-Being
It’s common knowledge that our environment plays a significant role in how we feel...