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10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s health and happiness. And sometimes, the...

What a “Toxic” Relationship Really Feels Like

People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship terms that aren’t well defined. You...

The Brutally Honest Advice about Divorce That No One Tells You

You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself in the rubble of a...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of compromise. They’ve heard it’s a necessity for successful long-term relationships. Compromise...

How to Properly Define “Quality Time”

If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...

The Five Ways for Couples to Grow a Deeper Connection

Relationships are dynamic in their nature, and it’s no wonder that people find themselves on a rocky road from time to time. That is...

How to Help Your Child Become Less Shy

As a parent, you want your child to be happy and successful in all walks of life. Seeing them thrive in social situations can...

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How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a...

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...

Editor's Pick

5 Keys to Letting Go

“Letting go” is the gold ring of positive change,...

Overcoming The Victim Mentality

We Take Things Personally All The Time. Whether it’s cheating...

Productivity Tips: How to Best Manage Your Emails

Whether you’re working, sleeping, eating, or spending quality time...

5 Surprisingly Simple Tips for Making Marriage Work

“Let me not to the marriage of true minds Admit...

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How to Be Mindful When Dealing with Negative Emotions

There was once a human and he/she never felt a difficult emotion, said no...

How to Improve Self-Awareness

On a scale of 1 to 5, how self-aware are you? If the answer is...

How to Start Journaling for Mental Health

No matter what it is you’re trying to achieve, often, it’s getting started with...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time...

Improve Your Work-Life Balance with a Digital Detox

When trying to establish a good balance between your job and personal life, it’s...

How Fitness Can Help You Gain Control of Your Emotions

Moderate exercise can bring drastic changes to our physical health. Though it’s still not...

What Is the GOLO Diet—and Can It Help You Lose Weight

All diets have the same goal - to help us lose weight. When accompanied...

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I...