These three dietary principles will change your life and career
Food is fuel, and when I realized that in my early 30s everything changed. I became conscious of food, not health conscious per se...
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Chicory coffee mixes are loved all around the world, and if you’re from New Orleans, chicorée café au lait is a part of your...
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I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...
What Is the Mind-Body Connection?
Our minds and bodies are one, and they operate in perfect accord - usually.
The mind-body connection is a complex phenomenon and we still don’t...
Cucumber Juice: Is It Worth the Hype?
Every now and then, health beverage trends pop up and take the world by storm.
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What Is the GOLO Diet—and Can It Help You Lose Weight
All diets have the same goal - to help us lose weight. When accompanied by an appropriate form of physical activity, they usually give...
How to Keep Fit and Healthy When Confined
With the coronavirus outbreak, gyms are closed around the globe. You can no longer run in the park or go hiking. You can’t even...
Why Good Posture Matters
If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling for all I know. But...
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How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...
Depressed and anxious? Think pencil, not phone.
“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption....
What It Feels Like To Have ADHD
It might not be exactly what you think.
Let’s just get right to it, shall we? Here is a list...
4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...
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Overwhelmed With Questions About Life? Take This Buddha’s Advice.
“One must immerse oneself in the river of life...
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Our bodies are a fascinating subject, even more so...
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