These three dietary principles will change your life and career
Food is fuel, and when I realized that in my early 30s everything changed. I became conscious of food, not health conscious per se...
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Chicory coffee mixes are loved all around the world, and if you’re from New Orleans, chicorée café au lait is a part of your...
The Ultimate Guide to Cold Showers
I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...
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Our minds and bodies are one, and they operate in perfect accord - usually.
The mind-body connection is a complex phenomenon and we still don’t...
Cucumber Juice: Is It Worth the Hype?
Every now and then, health beverage trends pop up and take the world by storm.
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What Is the GOLO Diet—and Can It Help You Lose Weight
All diets have the same goal - to help us lose weight. When accompanied by an appropriate form of physical activity, they usually give...
How to Keep Fit and Healthy When Confined
With the coronavirus outbreak, gyms are closed around the globe. You can no longer run in the park or go hiking. You can’t even...
Why Good Posture Matters
If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling for all I know. But...
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4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...
What a “Toxic” Relationship Really Feels Like
People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship...
The Brutally Honest Advice about Divorce That No One Tells You
You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself...
3 Questions To Transition Out Of Anger Quickly
Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know.
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“The other day, I sat down to work in...
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Admit impediments. Love is not love
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