Body

Health

Being healthy is not the question of being only physically healthy. One has to mind their mental and social health as well. Whether or not we actually achieve this equilibrium depends on so many factors and mutually connected aspects of health.

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a bit in the upper range...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s health and happiness. And sometimes, the...

These three dietary principles will change your life and career

Food is fuel, and when I realized that in my early 30s everything changed. I became conscious of food, not health conscious per se...

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world, and if you’re from New Orleans, chicorée café au lait is a part of your...

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...

Most Popular

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

What science tells us about exercise, sunlight and our minds

Editor's Pick

‘Just Be Yourself’ — The Journey Towards Authenticity.

‘Just Be Yourself’ I’m sure I’m not the only one...

5 Surprisingly Simple Tips for Making Marriage Work

“Let me not to the marriage of true minds Admit...

A Meditation to Manage Your Type-A

I know you. You wake up early to get...

How to Properly Define “Quality Time”

If you’re stuck indoors with your loved ones at...

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5 Surprisingly Simple Tips for Making Marriage Work

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The Neuroscience of Narcissism

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The Road to Wisdom Begins With a Deep Breath and an Open Mind

If you continue to make poor choices in life, you are a fool. That’s...

Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder

Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health...

How to Avoid Time Traps at Work

When thinking about how to avoid time traps at work, it is of utmost...

A Meditation to Manage Your Type-A

I know you. You wake up early to get in a good workout. You...