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Being healthy is not the question of being only physically healthy. One has to mind their mental and social health as well. Whether or not we actually achieve this equilibrium depends on so many factors and mutually connected aspects of health.

Nutrition

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health Jerren Gan
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health Damian Clark
The ultimate how-to guide for ejaculation control.

How Moving Under the Sun Affects Your Brain

Fitness Jerren Gan
What science tells us about exercise, sunlight and our minds

How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

Health Teresa Morillas
“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a bit in the upper range...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

Health Eric Sangerma
I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s health and happiness. And sometimes, the...

These three dietary principles will change your life and career

Health Paul Kix
Food is fuel, and when I realized that in my early 30s everything changed. I became conscious of food, not health conscious per se...

5 Major Chicory Root Benefits

Nutrition Stella Vark
Chicory coffee mixes are loved all around the world, and if you’re from New Orleans, chicorée café au lait is a part of your...

The Ultimate Guide to Cold Showers

Health Eric Sangerma
I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...
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Most Popular

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

Editor's Pick

A Meditation to Manage Your Type-A

Mind
I know you. You wake up early to get...

What Is the GOLO Diet—and Can It Help You Lose Weight

Nutrition
All diets have the same goal - to help...

How Do You Know If You Want Too Much In Life?

Mind
At a random hour on a random day, as...

What It Feels Like To Have ADHD

Mental Health
It might not be exactly what you think. Let’s just...

MORE TOP READS

Cucumber Juice: Is It Worth the Hype?

Nutrition
Every now and then, health beverage trends pop up and take the world by...

5 Keys to Letting Go

Mental Health
“Letting go” is the gold ring of positive change, releasing us from the chains...

The Fallacy of “Compromise” in Relationships

Relationships
People often tell me the advice they’ve gotten is to learn the art of...

Parenting: The Gift of Understanding

Parenting
Having hopes and dreams for your child is one of the hallmarks of a...

How Financially Prepared Are You for Unexpected Events?

Career
Unexpected events come in all shapes and sizes. When they begin to unfold, the...

How to Properly Define “Quality Time”

Relationships
If you’re stuck indoors with your loved ones at the moment, you’ve got the...

The Physical Toll of Working Too Much

Work–Life Balance
Hard work is a cultural value that gets passed on from one generation to...

3 Ways Meditation Can Be Bad for You

Mindfulness
Meditation is often seen as a panacea — a cure for all ills from...

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