Body

Health

Being healthy is not the question of being only physically healthy. One has to mind their mental and social health as well. Whether or not we actually achieve this equilibrium depends on so many factors and mutually connected aspects of health.

These three dietary principles will change your life and career

Food is fuel, and when I realized that in my early 30s everything changed. I became conscious of food, not health conscious per se...

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world, and if you’re from New Orleans, chicorée café au lait is a part of your...

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The mind-body connection is a complex phenomenon and we still don’t...

Cucumber Juice: Is It Worth the Hype?

Every now and then, health beverage trends pop up and take the world by storm. Remember when everyone was talking about the wonders of juiced...

What Is the GOLO Diet—and Can It Help You Lose Weight

All diets have the same goal - to help us lose weight. When accompanied by an appropriate form of physical activity, they usually give...

How to Keep Fit and Healthy When Confined

With the coronavirus outbreak, gyms are closed around the globe. You can no longer run in the park or go hiking. You can’t even...

Why Good Posture Matters

If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling for all I know. But...

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How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption....

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall we? Here is a list...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device,...

Editor's Pick

Improve Your Work-Life Balance with a Digital Detox

When trying to establish a good balance between your...

7 Simple Ways to De-Stress

The hectic pace of our daily lives often has...

Overwhelmed With Questions About Life? Take This Buddha’s Advice.

“One must immerse oneself in the river of life...

Five Scientific Ways Your Body Can Heal Itself

Our bodies are a fascinating subject, even more so...

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Parenting: The Gift of Understanding

Having hopes and dreams for your child is one of the hallmarks of a...

Five Powerful Brain Hacks You Can Do in Under Five Minutes

We have all been there. The exams are coming up, and the pressure seems...

Seven Smart Ways How to Increase Your Child’s Confidence

Every parent desires to enhance their child’s confidence. A confident child embraces its strength...

Five Scientific Ways Your Body Can Heal Itself

Our bodies are a fascinating subject, even more so when you consider how little...

How to Avoid Time Traps at Work

When thinking about how to avoid time traps at work, it is of utmost...

Overcoming The Victim Mentality

We Take Things Personally All The Time. Whether it’s cheating or a family dispute over...

The Five Ways for Couples to Grow a Deeper Connection

Relationships are dynamic in their nature, and it’s no wonder that people find themselves...

The Physical Toll of Working Too Much

Hard work is a cultural value that gets passed on from one generation to...