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Being healthy is not the question of being only physically healthy. One has to mind their mental and social health as well. Whether or not we actually achieve this equilibrium depends on so many factors and mutually connected aspects of health.

Nutrition

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health Jerren Gan
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less so that I could get...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health Damian Clark
The ultimate how-to guide for ejaculation control.

How Moving Under the Sun Affects Your Brain

Fitness Jerren Gan
What science tells us about exercise, sunlight and our minds

How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

Health Teresa Morillas
“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a bit in the upper range...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

Health Eric Sangerma
I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s health and happiness. And sometimes, the...

These three dietary principles will change your life and career

Health Paul Kix
Food is fuel, and when I realized that in my early 30s everything changed. I became conscious of food, not health conscious per se...

5 Major Chicory Root Benefits

Nutrition Stella Vark
Chicory coffee mixes are loved all around the world, and if you’re from New Orleans, chicorée café au lait is a part of your...

The Ultimate Guide to Cold Showers

Health Eric Sangerma
I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...
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Most Popular

The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan

Health
We often prioritize work over rest in today’s fast-paced and productivity-driven world. In the past, I chose to sleep less...

Ejaculation Control: An Effective Way to an Energetic & Spiritual Life

Health
The ultimate how-to guide for ejaculation control.

Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States

Productivity
Create supportive environments and avoid environments that make discipline difficult

How Moving Under the Sun Affects Your Brain

Fitness
What science tells us about exercise, sunlight and our minds

Editor's Pick

‘Just Be Yourself’ — The Journey Towards Authenticity.

Mental Health
‘Just Be Yourself’ I’m sure I’m not the only one...

5 Surprisingly Simple Tips for Making Marriage Work

Relationships
“Let me not to the marriage of true minds Admit...

A Meditation to Manage Your Type-A

Mind
I know you. You wake up early to get...

How to Properly Define “Quality Time”

Relationships
If you’re stuck indoors with your loved ones at...

MORE TOP READS

How Journaling Can Reduce Stress

Stress Management
Among various stress-coping strategies, journaling stands out as one of the less physically demanding...

10 Mindfulness Rituals to Make Your Life Better

Mindfulness
The year is 2019. The busy world we live in can pose a challenge...

5 Surprisingly Simple Tips for Making Marriage Work

Relationships
“Let me not to the marriage of true minds Admit impediments. Love is not love Which...

The Neuroscience of Narcissism

Mental Health
This series of articles has focused on narcissism and narcissistic abuse of children and...

The Road to Wisdom Begins With a Deep Breath and an Open Mind

Mind
If you continue to make poor choices in life, you are a fool. That’s...

Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder

Mental Health
Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health...

How to Avoid Time Traps at Work

Productivity
When thinking about how to avoid time traps at work, it is of utmost...

A Meditation to Manage Your Type-A

Mind
I know you. You wake up early to get in a good workout. You...

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