Body

Health

Being healthy is not the question of being only physically healthy. One has to mind their mental and social health as well. Whether or not we actually achieve this equilibrium depends on so many factors and mutually connected aspects of health.

How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a bit in the upper range...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s health and happiness. And sometimes, the...

These three dietary principles will change your life and career

Food is fuel, and when I realized that in my early 30s everything changed. I became conscious of food, not health conscious per se...

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world, and if you’re from New Orleans, chicorée café au lait is a part of your...

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The mind-body connection is a complex phenomenon and we still don’t...

Cucumber Juice: Is It Worth the Hype?

Every now and then, health beverage trends pop up and take the world by storm. Remember when everyone was talking about the wonders of juiced...

What Is the GOLO Diet—and Can It Help You Lose Weight

All diets have the same goal - to help us lose weight. When accompanied by an appropriate form of physical activity, they usually give...

Most Popular

How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’

“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem normal. The TSH is a...

Social Media Is Causing Opinion Fatigue

Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome. He said it’s a condition...

10 Parenting Principles I’ve Used to Improve My Sleep Hygiene

I’m a dad of two. That means I’m responsible not just for my own wellbeing, but also my family’s...

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed...

Editor's Pick

Seven Smart Ways How to Increase Your Child’s Confidence

Every parent desires to enhance their child’s confidence. A...

The Neuroscience of Narcissism

This series of articles has focused on narcissism and...

The Brutally Honest Advice about Divorce That No One Tells You

You’re trapped in a soul-crushing marriage that you can’t...

5 Little Things That Can Change Your Relationship

It’s often easy to forget the amount of will,...

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Five Scientific Ways Your Body Can Heal Itself

Our bodies are a fascinating subject, even more so when you consider how little...

What Can You Do About Impostor Syndrome?

The impostor phenomenon was first researched in the late seventies, in the context of...

7 Simple Ways to De-Stress

The hectic pace of our daily lives often has us wondering about the simple...

Where to Begin When You Want to Get Healthier?

Can one training session make a person fit? You wouldn’t claim that a person...

How to Improve Self-Awareness

On a scale of 1 to 5, how self-aware are you? If the answer is...

6 Basic Self-Reflective Questions

Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all...

How to Ensure the Quality of Life as You Age : Age Without Rage

When we’re young and healthy, we rarely think about what the future may bring....

Five Reasons to Love Apples

While you are probably in no need of reasons to eat apples beyond their...