LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a huge amount of fear and uncertainty in the world. Social...
How to Properly Define “Quality Time”
If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...
What Can You Do About Impostor Syndrome?
The impostor phenomenon was first researched in the late seventies, in the context of high-achieving women’s experiences in the workplace (Clance & Imes 1978)....
6 Basic Self-Reflective Questions
Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all of these constructs point toward a crucial recognition of one’s...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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5 Scientifically Proven Methods to Strengthen Family Relationships
Keeping your family together has never been more complicated than it is today. More...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...
3 Ways Meditation Can Be Bad for You
Meditation is often seen as a panacea — a cure for all ills from...
Key Benefits of Meditation at Work
Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it.
In fact, a...
These three dietary principles will change your life and career
Food is fuel, and when I realized that in my early 30s everything changed....
5 Keys to Letting Go
“Letting go” is the gold ring of positive change, releasing us from the chains...
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
Overcoming The Victim Mentality
We Take Things Personally All The Time.
Whether it’s cheating or a family dispute over...