LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Five Reasons to Love Apples
While you are probably in no need of reasons to eat apples beyond their incredible tastiness, it’s simply astonishing how beneficial and empowering they...
4 Pitfalls of Working from Home – and What You Can Do to Avoid Them
With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....
Overcoming The Victim Mentality
We Take Things Personally All The Time.
Whether it’s cheating or a family dispute over inheritance…We’re wired to think that whenever conflict arises, we are...
Why Good Posture Matters
If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling for all I know. But...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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Cucumber Juice: Is It Worth the Hype?
Every now and then, health beverage trends pop up and take the world by...
7 Simple Ways to De-Stress
The hectic pace of our daily lives often has us wondering about the simple...
6 Basic Self-Reflective Questions
Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all...
How Autosuggestion Techniques Can Change Your Life
Our thoughts and emotions are the two of the most powerful instruments our minds...
How to Create 5 Extra Hours Off Your Week
Time is money, time flies, time is a thief, time is a doctor, time...
How Fitness Can Help You Gain Control of Your Emotions
Moderate exercise can bring drastic changes to our physical health. Though it’s still not...
How to Be Mindful When Dealing with Negative Emotions
There was once a human and he/she never felt a difficult emotion, said no...
Impostor Syndrome
Have you ever experienced that nagging feeling that if people really knew what you...