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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Personal Growth: There Is No Failure, Only Feedback
If you’ve got your life on track right now, failure probably isn’t a topic you like to think about. You want to stay positive...
How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...
5 Scientifically Proven Methods to Strengthen Family Relationships
Keeping your family together has never been more complicated than it is today. More work hours means less time available to spend with your...
An Easy Guide to Dealing with Stressful Situations
With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s crucial to be able to deal with it swiftly before...
How Connecting with Nature Benefits Our Well-Being
It’s common knowledge that our environment plays a significant role in how we feel - too much noise makes us edgy, too many people...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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How Connecting with Nature Benefits Our Well-Being
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I know you. You wake up early to get in a good workout. You...
6 Basic Self-Reflective Questions
Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all...
5 Scientifically Proven Methods to Strengthen Family Relationships
Keeping your family together has never been more complicated than it is today. More...