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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Five Reasons to Love Apples
While you are probably in no need of reasons to eat apples beyond their incredible tastiness, it’s simply astonishing how beneficial and empowering they...
5 Keys to Letting Go
“Letting go” is the gold ring of positive change, releasing us from the chains of the past. Intuitively, to let go means immediate relief,...
How Fun Games in the Office on Fridays Help Team Building
In recent years, the number of seminars and workshops dedicated to improving teamwork and efficiency has sharply increased. Now, more than ever, managers realize...
Meditation Simplified
If you are reading this article, it’s likely that you have already started meditating or you are considering doing so and are curious to...
A Meditation to Manage Your Type-A
I know you. You wake up early to get in a good workout. You work hard at your job, and you’re proud of your...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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How Moving Under the Sun Affects Your Brain
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Every parent desires to enhance their child’s confidence. A confident child embraces its strength...
How Fun Games in the Office on Fridays Help Team Building
In recent years, the number of seminars and workshops dedicated to improving teamwork and...
Impostor Syndrome
Have you ever experienced that nagging feeling that if people really knew what you...
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Moderate exercise can bring drastic changes to our physical health. Though it’s still not...
The Ultimate Guide to Cold Showers
I used to be one of those people who would walk under a gushing...
Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution
A quick look at any dictionary will tell you the word “stoic” describes someone...