Teodora Ilic

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SEO Associate/Content Writer

Teodora is a Europe-based writer whose 5-year writing career took her across several niches until she finally rediscovered her creative side in writing about health, wellness, and traveling. Being a Virgo and meticulous in her endeavors, she decided to explore the technical side of web content until she grew rather fond of Search Engine Optimization and all the conundrums behind it.

When she isn’t working, you’ll find her taking long strolls with her English Setter, spending time anywhere with lots of greenery, and binge-watching her favorite TV series.

WRITTEN ARTICLES

What Is the Mind-Body Connection?

Our minds and bodies are one, and they operate in perfect accord - usually. The mind-body connection is a complex phenomenon and we still don’t...

What Is the GOLO Diet—and Can It Help You Lose Weight

All diets have the same goal - to help us lose weight. When accompanied by an appropriate form of physical activity, they usually give...

How to Keep Fit and Healthy When Confined

With the coronavirus outbreak, gyms are closed around the globe. You can no longer run in the park or go hiking. You can’t even...

Why Good Posture Matters

If you are reading this, you are either sitting, standing, lying on your bed or hanging from the ceiling for all I know. But...

How You Should Start Your Workday When Working From Home

“The other day, I sat down to work in my home office, well-rested and enthusiastic about the workday ahead, a cup of coffee on...

Six Eating Habits to Improve Your Life

Feeling good in your skin depends on so many factors, and one of them is nutrition. Your eating habits can improve your life significantly,...

Latest Articles

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of compromise. They’ve heard it’s a necessity for successful long-term relationships. Compromise...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...