Vesela Pehlivanova

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WRITTEN ARTICLES

Meditation Simplified

If you are reading this article, it’s likely that you have already started meditating or you are considering doing so and are curious to...

How to Be Mindful When Dealing with Negative Emotions

There was once a human and he/she never felt a difficult emotion, said no one ever. We are all humans and as such, we feel. A...

10 Mindfulness Rituals to Make Your Life Better

The year is 2019. The busy world we live in can pose a challenge for us to create and keep a healthy lifestyle, to...

Recent posts

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

What a “Toxic” Relationship Really Feels Like

People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article you read refers to relationship terms that aren’t well defined. You...

The Brutally Honest Advice about Divorce That No One Tells You

You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired of burying pieces of yourself in the rubble of a...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of compromise. They’ve heard it’s a necessity for successful long-term relationships. Compromise...