LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
7 Simple Ways to De-Stress
The hectic pace of our daily lives often has us wondering about the simple ways to de-stress and unwind from all the havoc we...
An Easy Guide to Dealing with Stressful Situations
With stress becoming an ever-looming presence in the contemporary lives of people everywhere, it’s crucial to be able to deal with it swiftly before...
How to Be Mindful When Dealing with Negative Emotions
There was once a human and he/she never felt a difficult emotion, said no one ever.
We are all humans and as such, we feel.
A...
How to Ensure the Quality of Life as You Age : Age Without Rage
When we’re young and healthy, we rarely think about what the future may bring. We don’t always live our best lives when we’re young...
Personal Growth: There Is No Failure, Only Feedback
If you’ve got your life on track right now, failure probably isn’t a topic you like to think about. You want to stay positive...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...
How to Start Journaling for Mental Health
No matter what it is you’re trying to achieve, often, it’s getting started with...
Five Scientific Ways Your Body Can Heal Itself
Our bodies are a fascinating subject, even more so when you consider how little...
Seven Smart Ways How to Increase Your Child’s Confidence
Every parent desires to enhance their child’s confidence. A confident child embraces its strength...
The Neuroscience of Narcissism
This series of articles has focused on narcissism and narcissistic abuse of children and...
How to Properly Define “Quality Time”
If you’re stuck indoors with your loved ones at the moment, you’ve got the...
The Ultimate Guide to Cold Showers
I used to be one of those people who would walk under a gushing...
How to Help Your Child Become Less Shy
As a parent, you want your child to be happy and successful in all...