LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Seven Steps to a Happy Family
Reading about statistics probably isn’t your top choice for a relaxing afternoon. But if you’re looking for new insights and have a bit of...
Depressed and anxious? Think pencil, not phone.
“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...
The Ultimate Guide to Cold Showers
I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...
How Autosuggestion Techniques Can Change Your Life
Our thoughts and emotions are the two of the most powerful instruments our minds possess. We often utilize this mental apparatus to give advice...
How Financially Prepared Are You for Unexpected Events?
Unexpected events come in all shapes and sizes. When they begin to unfold, the true depth of one’s preparations comes to light. Being financially...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
MORE TOP READS
How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost...
What Is the GOLO Diet—and Can It Help You Lose Weight
All diets have the same goal - to help us lose weight. When accompanied...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your...
How (Not) to Argue with Your Kids
Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming...
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
Meditation Simplified
If you are reading this article, it’s likely that you have already started meditating...
Personal Growth: There Is No Failure, Only Feedback
If you’ve got your life on track right now, failure probably isn’t a topic...
The Road to Wisdom Begins With a Deep Breath and an Open Mind
If you continue to make poor choices in life, you are a fool. That’s...