LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Five Powerful Brain Hacks You Can Do in Under Five Minutes
We have all been there. The exams are coming up, and the pressure seems to be overwhelming. At those moments, you can’t help but...
5 Surprisingly Simple Tips for Making Marriage Work
“Let me not to the marriage of true minds
Admit impediments. Love is not love
Which alters when it alteration finds,
Or bends with the remover to...
Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution
A quick look at any dictionary will tell you the word “stoic” describes someone with the following character:
A person who can endure pain...
Depressed and anxious? Think pencil, not phone.
“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your goal is to raise an independent individual who will forge...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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How Do You Know If You Want Too Much In Life?
At a random hour on a random day, as I was daydreaming and lost...
How to Spot Hypothyroidism Even When Your Blood Work ‘Seems Normal’
“Frau Meyer, your thyroid biomarkers are fine. The TSH and Total T4 levels seem...
What Can You Do About Impostor Syndrome?
The impostor phenomenon was first researched in the late seventies, in the context of...
Cucumber Juice: Is It Worth the Hype?
Every now and then, health beverage trends pop up and take the world by...
6 Easy Ways to Stay Fit When Traveling
Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how...
Five Powerful Brain Hacks You Can Do in Under Five Minutes
We have all been there. The exams are coming up, and the pressure seems...
These three dietary principles will change your life and career
Food is fuel, and when I realized that in my early 30s everything changed....
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just for my own...