Stella Vark

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Content Writer

Stella’s life goal is to explore and write about the many facets of happiness – love, health, compassion, self-knowledge, and personal fulfillment. In addition to various writing gigs, she earned her stripes as an editor and translator. Considering that she is (enthusiastically) a team player, her favorite part of her job is getting to work on long, nuanced, and collaborative articles on Wholistique.

She has a background in theoretical math and she spent a few years teaching teenagers the finer points of calculus. This left her with an appreciation for the simple things in life. When she isn’t writing or falling down research spirals, Stella likes spending time with her family, her dogs, and a good book.

WRITTEN ARTICLES

5 Major Chicory Root Benefits

Chicory coffee mixes are loved all around the world, and if you’re from New Orleans, chicorée café au lait is a part of your...

The Real Reasons You Procrastinate (and How To Stop)

Stuck at home because of current events? Congratulations, you finally have all the time you could ever want! It means you’re doing lots of things...

How to Improve Self-Awareness

On a scale of 1 to 5, how self-aware are you? If the answer is 5, congratulations! Being highly self-aware implies that you have good leadership...

3 Ways Meditation Can Be Bad for You

Meditation is often seen as a panacea — a cure for all ills from heartbreak to joint pain, from high blood pressure to low...

Cucumber Juice: Is It Worth the Hype?

Every now and then, health beverage trends pop up and take the world by storm. Remember when everyone was talking about the wonders of juiced...

How to Properly Define “Quality Time”

If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...

Latest Articles

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what you need to know. Living Passionately “We cannot selectively numb emotions —...

The Fallacy of “Compromise” in Relationships

People often tell me the advice they’ve gotten is to learn the art of compromise. They’ve heard it’s a necessity for successful long-term relationships. Compromise...

How to handle emotions

A few things to know about your feelings that might shed some light on what to do with them. Here’s a question. Are our emotions...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

Start Your Day with a Power Hour

Nick asked me if I had seen a show from the previous night. I told him I hadn’t, and that I typically go to...