LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Cucumber Juice: Is It Worth the Hype?
Every now and then, health beverage trends pop up and take the world by storm.
Remember when everyone was talking about the wonders of juiced...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a huge amount of fear and uncertainty in the world. Social...
How to Keep Fit and Healthy When Confined
With the coronavirus outbreak, gyms are closed around the globe. You can no longer run in the park or go hiking. You can’t even...
10 Mindfulness Rituals to Make Your Life Better
The year is 2019. The busy world we live in can pose a challenge for us to create and keep a healthy lifestyle, to...
How to Create 5 Extra Hours Off Your Week
Time is money, time flies, time is a thief, time is a doctor, time is relative; whatever you associate time with, we can all...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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How NLP Can Help You in Your Career
“So, what can NLP do to help me in my career?”, he wasted no...
Finding a Therapist to Treat Complex Post-Traumatic Stress Disorder
Complex post-traumatic stress disorder changes one’s life yet finding care from a mental health...
Six Eating Habits to Improve Your Life
Feeling good in your skin depends on so many factors, and one of them...
How to Properly Define “Quality Time”
If you’re stuck indoors with your loved ones at the moment, you’ve got the...
What Is the GOLO Diet—and Can It Help You Lose Weight
All diets have the same goal - to help us lose weight. When accompanied...
What Can You Do About Impostor Syndrome?
The impostor phenomenon was first researched in the late seventies, in the context of...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past,...
How Journaling Can Reduce Stress
Among various stress-coping strategies, journaling stands out as one of the less physically demanding...