LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
Key Benefits of Meditation at Work
Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it.
In fact, a recent study by the US Center for Disease Control and...
How to Properly Define “Quality Time”
If you’re stuck indoors with your loved ones at the moment, you’ve got the perfect opportunity to spend quality time together – so let’s...
6 Negative Effects of the Lack of Physical Activity
As a complement to healthy nutrition and a positive mindset, physical exercise is an inseparable part of the holy trinity of health. The lack...
5 Little Things That Can Change Your Relationship
It’s often easy to forget the amount of will, hardship, and perseverance it took to win the heart of your significant other. Most people...
Overwhelmed With Questions About Life? Take This Buddha’s Advice.
“One must immerse oneself in the river of life and let the question drift away” — Gautama Buddha.
Death, freedom, isolation, and meaninglessness are the...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
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How to Improve Self-Awareness
On a scale of 1 to 5, how self-aware are you?
If the answer is...
How to Help Your Child Become Less Shy
As a parent, you want your child to be happy and successful in all...
Seven Steps to a Happy Family
Reading about statistics probably isn’t your top choice for a relaxing afternoon. But if...
What Can You Do About Impostor Syndrome?
The impostor phenomenon was first researched in the late seventies, in the context of...
5 Scientifically Proven Methods to Strengthen Family Relationships
Keeping your family together has never been more complicated than it is today. More...
4 Steps to Help You Manage Anxiety During The Pandemic
In beforetimes, the screentime bar graph on my iPhone, which shows how much time...
How (Not) to Argue with Your Kids
Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome....