LATEST STORIES

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time...

EDITOR'S PICK

How Autosuggestion Techniques Can Change Your Life

Our thoughts and emotions are the two of the most powerful instruments our minds possess. We often utilize this mental apparatus to give advice...

5 Scientific Reasons Exercise is the Antidote for Anxiety

Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and since then, it...

The Ultimate Guide to Cold Showers

I used to be one of those people who would walk under a gushing hot shower, and I would stay there until my skin...

3 Ways Meditation Can Be Bad for You

Meditation is often seen as a panacea — a cure for all ills from heartbreak to joint pain, from high blood pressure to low...

How Financially Prepared Are You for Unexpected Events?

Unexpected events come in all shapes and sizes. When they begin to unfold, the true depth of one’s preparations comes to light. Being financially...

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How Journaling Can Reduce Stress

Among various stress-coping strategies, journaling stands out as one of the less physically demanding...

Impostor Syndrome

Have you ever experienced that nagging feeling that if people really knew what you...

10 Mindfulness Rituals to Make Your Life Better

The year is 2019. The busy world we live in can pose a challenge...

7 Simple Ways to De-Stress

The hectic pace of our daily lives often has us wondering about the simple...

How to Become the Parent You Want to Be and Your Child Needs

You start out as the most important person in your child’s life. While your...

What a “Toxic” Relationship Really Feels Like

People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming...

Five Powerful Brain Hacks You Can Do in Under Five Minutes

We have all been there. The exams are coming up, and the pressure seems...