LATEST STORIES

How Do You Know If You Want Too Much In Life?

At a random hour on a random day, as I was daydreaming and lost in my thoughts, I typed the question on Quora, looking...

Depressed and anxious? Think pencil, not phone.

“Making art allows the lava of emotions pent up inside of me to flow...

What It Feels Like To Have ADHD

It might not be exactly what you think. Let’s just get right to it, shall...

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time...

EDITOR'S PICK

10 Mindfulness Rituals to Make Your Life Better

The year is 2019. The busy world we live in can pose a challenge for us to create and keep a healthy lifestyle, to...

6 Scientifically Proven Benefits of Healthy Eating in Early Childhood

Coming up with healthy meal plans every day gets exhausting, and dealing with time or budget constraints can also make it quite stressful. However,...

Key Benefits of Meditation at Work

Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it. In fact, a recent study by the US Center for Disease Control and...

4 Pitfalls of Working from Home – and What You Can Do to Avoid Them

With employers starting to recognize the many upsides of letting employees work from home, remote workers are becoming a force to be reckoned with....

5 Surprisingly Simple Tips for Making Marriage Work

“Let me not to the marriage of true minds Admit impediments. Love is not love Which alters when it alteration finds, Or bends with the remover to...

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4 Psychological Strategies to Cope with Uncertainty

Looking back to the first half of 2020, the COVID-19 outbreak has provoked a...

How to Increase Self-Control in Children

Have you ever been in a situation when your three-year-old started throwing a tantrum...

Five Reasons to Love Apples

While you are probably in no need of reasons to eat apples beyond their...

Seven Smart Ways How to Increase Your Child’s Confidence

Every parent desires to enhance their child’s confidence. A confident child embraces its strength...

How Connecting with Nature Benefits Our Well-Being

It’s common knowledge that our environment plays a significant role in how we feel...

5 Keys to Letting Go

“Letting go” is the gold ring of positive change, releasing us from the chains...

How to Create 5 Extra Hours Off Your Week

Time is money, time flies, time is a thief, time is a doctor, time...

Parenting: The Gift of Understanding

Having hopes and dreams for your child is one of the hallmarks of a...