The Road to Wisdom Begins With a Deep Breath and an Open Mind
If you continue to make poor choices in life, you are a fool. That’s what my mum and dad like to say. They regularly...
Feeling Emotionally Overwhelmed? Stoicism May Offer a Solution
A quick look at any dictionary will tell you the word “stoic” describes someone with the following character:
A person who can endure pain...
5 Keys to Letting Go
“Letting go” is the gold ring of positive change, releasing us from the chains of the past. Intuitively, to let go means immediate relief,...
The Real Reasons You Procrastinate (and How To Stop)
Stuck at home because of current events? Congratulations, you finally have all the time you could ever want!
It means you’re doing lots of things...
4 Psychological Strategies to Cope with Uncertainty
Looking back to the first half of 2020, the COVID-19 outbreak has provoked a huge amount of fear and uncertainty in the world. Social...
How to Improve Self-Awareness
On a scale of 1 to 5, how self-aware are you?
If the answer is 5, congratulations!
Being highly self-aware implies that you have good leadership...
How Parents May Turn Children Into Narcissistic Young Adults
What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity, especially in young people who suffer from greater anxiety and...
Overwhelmed With Questions About Life? Take This Buddha’s Advice.
“One must immerse oneself in the river of life and let the question drift away” — Gautama Buddha.
Death, freedom, isolation, and meaninglessness are the...
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The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
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How to Properly Define “Quality Time”
If you’re stuck indoors with your loved ones at...
How Parents May Turn Children Into Narcissistic Young Adults
What makes people narcissistic? Why are we facing an...
The Road to Wisdom Begins With a Deep Breath and an Open Mind
If you continue to make poor choices in life,...
10 Mindfulness Rituals to Make Your Life Better
The year is 2019. The busy world we live...
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The Road to Wisdom Begins With a Deep Breath and an Open Mind
If you continue to make poor choices in life, you are a fool. That’s...