LATEST STORIES
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven world.
In the past, I chose to sleep less so that I could get...
Ejaculation Control: An Effective Way to an Energetic & Spiritual Life
The ultimate how-to guide for ejaculation control.
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Moving Under the Sun Affects Your Brain
What science tells us about exercise, sunlight and our minds
EDITOR'S PICK
6 Basic Self-Reflective Questions
Being present with oneself, in the moment, being mindful, mentalizing, reflective function — all of these constructs point toward a crucial recognition of one’s...
Depressed and anxious? Think pencil, not phone.
“Making art allows the lava of emotions pent up inside of me to flow out slowly, avoiding an eruption. I fear that if people...
5 Little Things That Can Change Your Relationship
It’s often easy to forget the amount of will, hardship, and perseverance it took to win the heart of your significant other. Most people...
How to Become the Parent You Want to Be and Your Child Needs
You start out as the most important person in your child’s life. While your goal is to raise an independent individual who will forge...
Seven Steps to a Happy Family
Reading about statistics probably isn’t your top choice for a relaxing afternoon. But if you’re looking for new insights and have a bit of...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term...
The Ultimate Health Elixir — Catch Z’s To Improve Your Healthspan
We often prioritize work over rest in today’s fast-paced and productivity-driven...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
10 Parenting Principles I’ve Used to Improve My Sleep Hygiene
I’m a dad of two. That means I’m responsible not just...
MORE TOP READS
Key Benefits of Meditation at Work
Meditation. It’s like going vegan or giving up Facebook: everyone’s doing it.
In fact, a...
Meditation Simplified
If you are reading this article, it’s likely that you have already started meditating...
Make Discipline Effortless — Use Maslow’s Hierarchy of Needs and Flow States
Create supportive environments and avoid environments that make discipline difficult
How Parents May Turn Children Into Narcissistic Young Adults
What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity,...
These three dietary principles will change your life and career
Food is fuel, and when I realized that in my early 30s everything changed....
Where to Begin When You Want to Get Healthier?
Can one training session make a person fit? You wouldn’t claim that a person...
Start Your Day with a Power Hour
Nick asked me if I had seen a show from the previous night. I...
Social Media Is Causing Opinion Fatigue
Way back in 1996, journalist Tom Sutcliffe jokingly invented the term Opinion Fatigue Syndrome....