LATEST STORIES

4 Steps to Help You Manage Anxiety During The Pandemic

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of...

What a “Toxic” Relationship Really Feels Like

People use terms like “toxic” and “narcissist” and “gaslighting” these days. Practically every article...

The Brutally Honest Advice about Divorce That No One Tells You

You’re trapped in a soul-crushing marriage that you can’t wait to leave. You’re tired...

3 Questions To Transition Out Of Anger Quickly

Anger isn’t as dangerous as we think. It’s not as useful, either. Here’s what...

EDITOR'S PICK

A Meditation to Manage Your Type-A

I know you. You wake up early to get in a good workout. You work hard at your job, and you’re proud of your...

6 Negative Effects of the Lack of Physical Activity

As a complement to healthy nutrition and a positive mindset, physical exercise is an inseparable part of the holy trinity of health. The lack...

How (Not) to Argue with Your Kids

Arguments can lead to the most exhausting, dispiriting moments of being a parent. Screaming matches on the way to school, sullen silences over dinner,...

What Is the GOLO Diet—and Can It Help You Lose Weight

All diets have the same goal - to help us lose weight. When accompanied by an appropriate form of physical activity, they usually give...

Overwhelmed With Questions About Life? Take This Buddha’s Advice.

“One must immerse oneself in the river of life and let the question drift away” — Gautama Buddha. Death, freedom, isolation, and meaninglessness are the...

MORE TOP READS

How Parents May Turn Children Into Narcissistic Young Adults

What makes people narcissistic? Why are we facing an apparent explosion of unhealthy self-identity,...

How to Keep Fit and Healthy When Confined

With the coronavirus outbreak, gyms are closed around the globe. You can no longer...

How NLP Can Help You in Your Career

“So, what can NLP do to help me in my career?”, he wasted no...

Parenting: The Gift of Understanding

Having hopes and dreams for your child is one of the hallmarks of a...

5 Surprisingly Simple Tips for Making Marriage Work

“Let me not to the marriage of true minds Admit impediments. Love is not love Which...

Five Scientific Ways Your Body Can Heal Itself

Our bodies are a fascinating subject, even more so when you consider how little...

How Connecting with Nature Benefits Our Well-Being

It’s common knowledge that our environment plays a significant role in how we feel...

6 Easy Ways to Stay Fit When Traveling

Traveling is becoming prevalent in contemporary society, wouldn’t you agree? The conundrum remains, how...